“Two-Ingredient Cookies: Apple and Almond Flour – Simple and Delicious!”
The Magic of Two-Ingredient Cookies
Cookies are a treat that doesn’t need too much fuss to be enjoyed. With the right combination of ingredients, it’s possible to create delicacies in no time. Among the various options, cookies made with just two ingredients are gaining more and more popularity. And what could be better than a combination of fresh apple and almond flour to create delicious and healthy cookies?
Why Apple and Almond Flour?
A Perfect Combination of Taste and Health
The apple is a versatile fruit rich in health benefits. Packed with fiber and antioxidants, it is perfect for adding sweetness and moisture to cookies. On the other hand, almond flour adds a touch of richness and texture, as well as providing a dose of healthy fats and protein. Together, these ingredients create a perfect combination of taste and health, making the cookies not only delicious but also nutritious. Ideal for those intolerant to lactose or gluten.
Recipe for Two-Ingredient Apple and Almond Flour Cookies
Ingredients and Procedure
To prepare these cookies you’ll need just one large apple and almond flour. Start by peeling and chopping the apple into chunks, cook it for a few minutes. Then mix the obtained pulp with almond flour until a homogeneous dough forms. Form small balls with your hands, roll them in sesame seeds, and place them on a baking tray lined with parchment paper. Bake in a preheated oven at 356°F for about 15-20 minutes, until the cookies are golden brown. Let them cool completely before enjoying.
With this simple and healthy recipe, you can quickly prepare cookies that will satisfy your palate and make your stomach happy. Try it to believe it!
- Difficulty: Very easy
- Cost: Inexpensive
- Preparation time: 10 Minutes
- Portions: 30 cookies
- Cooking methods: Oven
- Cuisine: Italian
- Seasonality: All seasons
- Energy 48.31 (Kcal)
- Carbohydrates 1.23 (g) of which sugars 0.93 (g)
- Proteins 1.17 (g)
- Fat 4.02 (g) of which saturated 0.01 (g)of which unsaturated 0.07 (g)
- Fibers 1.06 (g)
- Sodium 2.71 (mg)
Indicative values for a portion of 0 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients
- 2 cups almond flour
- 2 apples
- 1 tbsp sugar (optional)
- 1/2 lemon juice
- as needed water
- 1 tbsp brandy (optional)
- as needed sesame seeds
Tools
- Immersion Blenders Moulinex DD6558 Quickchef 3in1 Immersion Blender, 1000 W, Blender with Powelix Technology and 10 Speeds, 3 Accessories, 800 ml Glass, 500 ml Chopper and Whisk, Stainless Steel Blades
- Parchment Paper Cuki Parchment Paper in Sheets 33 x 38 cm – 25 Sheets – 1 Package
- Bowl
- Saucepan
Steps
Wash and chop the apples into chunks. In a pan, put the apples, sugar, juice of half a lemon, a little water, and brandy. Cover with a lid. Cook for a few minutes until the apples are soft. Then blend the mixture into a cream.
Place the apple cream in a bowl, gradually add the almond flour, and mix until you get a fairly thick dough. At this point, form walnut-sized balls, roll them in sesame seeds, and place them on a baking tray lined with parchment paper. Once you finish preparing the cookies, bake in a preheated oven at 356°F for about 15 minutes. Let cool and taste!
Storing Apple Cookies with Almond Flour
They keep for several days in airtight containers.
FAQ (Frequently Asked Questions)
Why apple and almond flour?
Apple and almond cookies are a healthy and delicious choice for a coffee break or a light dessert. They are rich in fiber and protein thanks to the almonds and contain natural sugars derived from apples. They are also perfect for those intolerant to lactose or gluten, as they can be made with alternative ingredients.
