BLUEBERRY and LEMON OVERNIGHT OATS PORRIDGE
Today I’ll share this recipe for a Breakfast with Oat Flakes, Milk, and Greek Yogurt, a type of Porridge that can be prepared in no time, full of energy and flavor: BLUEBERRY and LEMON OVERNIGHT OATS PORRIDGE.
A nice mug of this dessert of Anglo-Saxon origin will get us ready to face the day’s challenges whether at the office, school, home chores, or for those who can, to be a tourist in towns and cities.
For those who do not know, Overnight Porridge is a variation of the classic Anglo-Saxon recipe that requires no cooking, perfect for those with little time or not wanting to cook. It is prepared in advance, usually the night before, left in the fridge for a night, and is ready to be enjoyed with your favorite topping upon waking.
An incredibly easy recipe: the oat flakes are mixed with milk or water, Greek yogurt, flavored with vanilla and sweetened with honey. Once mixed, there’s no need to cook it, just place it in the fridge to rest for at least 4 hours, preferably overnight.
Once ready, you’ll only need to decide whether to layer it or not with your favorite yogurt, spreads, and garnish it with your preferred toppings because there are countless delicious possibilities.
In today’s recipe, I created a first layer with the Porridge, a second with Blueberry Greek Yogurt, a third layer made of Lemon Greek Yogurt, and finished by adding a bit of Blueberry Jam, Lemon zest, and fresh Blueberries.
You’ll see how this no-cook Porridge cup will satisfy you without making you feel too full, keeping you until lunch without that annoying hunger. And if during the day or even after dinner, you want to treat yourself to a dessert, this spoon dessert will be perfect.
So, what are you waiting for, let’s start preparing it together!
- Difficulty: Very easy
- Cost: Inexpensive
- Rest time: 4 Hours
- Preparation time: 15 Minutes
- Portions: 2
- Cooking methods: No cooking
- Cuisine: English
- Energy 214.53 (Kcal)
- Carbohydrates 37.81 (g) of which sugars 20.07 (g)
- Proteins 14.47 (g)
- Fat 1.95 (g) of which saturated 0.75 (g)of which unsaturated 1.17 (g)
- Fibers 3.99 (g)
- Sodium 145.40 (mg)
Indicative values for a portion of 150 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients
- 1/2 cup oat flakes
- 3.4 oz water (or plant-based beverage or cow's milk)
- 1 tsp honey (or maple syrup)
- 4.2 oz 0% fat Greek yogurt
- 2.8 oz blueberry Greek yogurt
- 2.8 oz 0% fat Greek yogurt (with lemon)
- blueberry jam
- blueberries
- lemon zest
Tools
- Cups
- 1 Bowl
Steps
In a bowl, mix together oat flakes, honey, yogurt, and almond milk (or cow’s or other plant-based milk) until combined. Transfer the mixture into a single-serving cup and refrigerate for at least 4 hours, preferably overnight.
After resting and before consuming, finish the preparation. Pour the Blueberry Yogurt over the Oat Flakes layer and spread it evenly. Smooth with the back of a spoon. Create a third layer with Lemon yogurt and smooth.
You can consume your no-cook Porridge just like that by adding some fresh blueberries on the surface, but if you want to make it even more delicious, decorate it with Blueberry Jam, Lemon zest, and fresh blueberries.
NOTES
WATER For a creamier porridge, you can replace water with an equal amount of cow’s milk or plant-based beverage (soy, almond, oat, rice).
HONEY You can replace honey with maple syrup or a sweetener for a light version.
VANILLA It’s amazing how a pinch of this essence can enhance your Porridge’s taste, but if you don’t like this spice, you can omit it.
OVERNIGHT REST: Let the oats rest in the fridge for at least 2-3 hours, preferably overnight. This allows the flavors to meld and the oats to soften to the perfect consistency.
BLUEBERRIES: If you don’t particularly enjoy its taste, you can replace both the Yogurt and the fresh fruit for decoration with any other type of fruit: blackberries, raspberries, strawberries, or other fruits. The same goes for Lemon.
STORAGE
The BLUEBERRY and LEMON OVERNIGHT OATS Porridge can be prepared the night before for the following day; in fact, it will be even tastier. Once ready, it can be stored in the fridge in a closed container for up to 2 days.
FAQ (Questions and Answers)
How can I achieve the perfect consistency for Oat Flakes?
Achieving the perfect consistency of oats is all about the oats-to-liquid ratio. Generally, a 1:2 ratio works well. If the oats are too thick, add a bit more liquid; if too runny, reduce the milk/water slightly next time.
How can I balance the sweetness when adding fruit and toppings to Oat Flakes?
Overnight Oats can be too sweet with some pairings (e.g., hazelnut or pistachio cream). Keep this in mind when layering and taste a spoonful before adding extra sweeteners like honey or maple syrup.
Can I heat my Overnight Oats Porridge or must it be eaten cold?
Overnight Oats Porridge is traditionally eaten cold or at room temperature, but if you prefer it warm, you can heat it a few seconds in the microwave.
