OVERNIGHT OATS WITH PEAR
We’ve learned by now that breakfast is the most important meal of the day because it gives us the right energy and strength to tackle various tasks.
Today I present to you this recipe for a Breakfast with Oat Flakes, Milk, and Greek Yogurt, a sort of Porridge that is prepared in very little time, rich in energy and flavor, the OVERNIGHT OATS with Pears and Granola.
A nice cup of this Anglo-Saxon dessert and we will be ready to face the challenges of the day, whether in the office, at school, at home for domestic chores, or, for those who can afford it, to be tourists in towns and cities.
For those who don’t know, Overnight Porridge is a variant of the classic Anglo-Saxon recipe that doesn’t require cooking, perfect for those who have little time or don’t feel like cooking. It is prepared in advance, usually the night before, left in the refrigerator overnight, and upon waking up, it’s ready to be enjoyed with your preferred topping.
An extremely easy recipe: oat flakes are mixed with milk or water, Greek yogurt, flavored as desired with vanilla, and sweetened with honey. Once mixed, the mixture does not need to be cooked; it will simply be placed in the fridge to rest for at least 4 hours, preferably overnight.
You can also watch the video within the recipe to follow each step, although I assure you it’s really easy, and I’m sure you won’t need it.
Once ready, you just need to choose whether to layer it or not with yogurt of your favorite flavor, spreadable creams, and garnish it with your preferred Topping because there are endless possibilities, all delicious.
In today’s recipe, I created a first layer with Porridge, a second layer made of 0% fat Vanilla Greek yogurt to which I added pieces of Pear, and I simply finished by adding more diced Pears, Muesli, and a few drops of Honey because often simple things are the tastiest.
You’ll see how this no-cook Porridge bowl will satisfy you, without weighing you down too much, for a long time, and you’ll make it to lunch without that annoying sense of hunger.
And if during the day you feel a bit peckish or even in the evening after dinner you want to treat yourself to a dessert, this spoon dessert will be perfect.
So what are you waiting for? Let’s start preparing it together!
If you want more breakfast recipes, also check out
- Difficulty: Very easy
- Cost: Very cheap
- Rest time: 4 Hours
- Preparation time: 15 Minutes
- Portions: 2
- Cooking methods: No cooking
- Cuisine: English
- Energy 213.35 (Kcal)
- Carbohydrates 37.73 (g) of which sugars 16.50 (g)
- Proteins 14.95 (g)
- Fat 1.79 (g) of which saturated 0.17 (g)of which unsaturated 1.39 (g)
- Fibers 5.63 (g)
- Sodium 183.95 (mg)
Indicative values for a portion of 150 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
INGREDIENTS FOR OAT FLAKES AND GREEK YOGURT PORRIDGE
- 1 3/4 oz oat flakes
- 1/2 cup almond milk (or cow's milk or soy milk)
- 1 teaspoon honey (or maple syrup)
- 4.2 oz 0% fat Greek yogurt
- 3.5 oz 0% fat Greek yogurt (with vanilla)
- 2 pears
- pears (a few pieces)
- muesli (to taste)
- honey (optional)
Tools
- Bowl
- 2 Small bowls
HOW TO PREPARE BREAKFAST WITH OAT FLAKES AND GREEK YOGURT
If you don’t want or can’t prepare the Porridge the night before, it will be enough to cook the oat flakes in a saucepan with the milk (almond or cow’s) so that all the liquid is absorbed and then add, off the heat, 1 teaspoon of honey or other sweetener and mix.
In a bowl, mix together oat flakes, honey, yogurt, and almond milk (or cow’s or other plant-based drink) until combined. Transfer the mixture to a single-serving bowl and refrigerate for at least 4 hours, preferably overnight.
After resting and before consuming, complete the preparation. Clean the Pears by removing the outer skin and core, then slice them. Cut a few slices into cubes and keep some whole for the final decoration. Put the vanilla yogurt in a bowl with the Pera cubes and mix to combine. Pour everything over the oat layer and level with the back of a spoon.
You can already enjoy your no-cook Porridge like this by adding just a few more pieces of Pear on top, but if you want to make it even better, add some Granola and a few drops of Honey. Good breakfast!
NOTES
WATER For an even creamier porridge, you can replace the water with an equal quantity of cow’s milk or plant-based drink (soy, almond, oat, rice).
HONEY You can replace honey with maple syrup or sweetener for a light version.
VANILLA It’s amazing how a pinch of this essence can enhance the flavor of your Porridge, but if you don’t like this spice, you can omit it.
OVERNIGHT REST: Let the oats rest in the refrigerator for at least 2-3 hours, preferably overnight. This allows the flavors to meld and the oats to soften to the perfect consistency.
PEAR: If you don’t particularly like its taste, you can replace it with any other type of fruit such as strawberries, raspberries, lemon, peach.
STORAGE
The OVERNIGHT OATS with Pears and Muesli can be prepared the night before for the next day; in fact, it will be even better. Once ready, it can be stored in the fridge in a closed container for up to 2 days.
FAQ (Questions and Answers)
How can I achieve the right consistency of Oat Flakes?
To achieve the perfect consistency of oats, it’s all about the oats/liquid ratio. In general, a 1:2 ratio works well. If the oats are too thick, add a bit more liquid; if too runny, reduce the amount of milk/water slightly next time.
How can I balance the sweetness when adding fruit and toppings to the Oat Flakes?
The Overnight Oats with some pairings (e.g., with hazelnut or pistachio cream) may be too sweet. Keep this in mind when deciding how to layer it and possibly taste a spoonful before adding extra sweeteners like honey or maple syrup.
Can I heat my Overnight Oats or should it be eaten cold?
Overnight Oats are traditionally consumed cold or at room temperature, but if you prefer it warm, you can heat it for a few seconds in the microwave.
