DOUBLE HAZELNUT PORRIDGE OVERNIGHT OATS
We have learned by now, breakfast is the most important meal of the day because it gives us the right boost and the necessary strength to best face various tasks.
Today I present to you this recipe for an Oat Flakes, Milk, and Greek Yogurt Breakfast, a sort of Porridge that is prepared very quickly, full of energy and taste, the HAZELNUT FLAVOR OVERNIGHT OATS, which somewhat reminds the taste of the famous Kinder Bueno White chocolate bar.
A nice cup of this Anglo-Saxon dessert and we will be ready to face the challenges of the day whether it is in the office, at school, at home for housework, or, for those who can afford it, to be tourists in villages and cities.
For those who don’t know, Overnight Porridge is a variant of the classic Anglo-Saxon recipe that requires no cooking, perfect for those who have little time or don’t want to cook. It is prepared in advance, normally the night before, left in the refrigerator overnight, and ready to be enjoyed with the topping of your choice in the morning.
An incredibly easy recipe: oat flakes are mixed with milk or water, Greek yogurt, flavored as desired with vanilla, and sweetened with honey. Once the mixture is mixed, there will be no need to cook it, it will simply be placed in the fridge to rest for at least 4 hours, preferably overnight.
You can also watch the video inside the recipe to follow each step, although I assure you it is really easy, and I am sure you won’t need it.
Once ready, you will only have to choose whether to layer it or not with your favorite flavor of yogurt, spreads, and garnish it with the Topping you prefer because there are endless tasty possibilities.
In today’s DOUBLE HAZELNUT FLAVOR OVERNIGHT OATS recipe, I created a first layer with the Porridge, a second composed of hazelnut Greek yogurt (you can also create it yourself by mixing 0% Greek Yogurt with light hazelnut spread), and I finished with a Topping of light hazelnut spread and toasted hazelnut crumbs.
You’ll see how this simple breakfast will satisfy you, without weighing you down too much, for a long time, and you’ll reach lunch without that annoying feeling of hunger.
And if during the day you feel peckish or even in the evening after dinner you want to treat yourself to a dessert, this cup of Porridge OVERNIGHT OATS with yogurt and hazelnut cream will be perfect.
So what are you waiting for, let’s start preparing it together!
If you want more breakfast recipes, also check
- Difficulty: Very easy
- Cost: Economical
- Rest time: 4 Hours
- Preparation time: 15 Minutes
- Portions: 2
- Cooking methods: No cooking
- Cuisine: English
- Energy 244.03 (Kcal)
- Carbohydrates 29.75 (g) of which sugars 13.22 (g)
- Proteins 11.14 (g)
- Fat 10.05 (g) of which saturated 1.17 (g)of which unsaturated 1.06 (g)
- Fibers 4.60 (g)
- Sodium 148.00 (mg)
Indicative values for a portion of 150 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients
- 1/2 cup oat flakes
- 1/3 cup water (or plant-based milk or cow's milk)
- 1 tsp honey (or maple syrup)
- 1/2 cup 0% fat Greek yogurt
- 1/3 cup yogurt (hazelnut flavored)
- 1 oz hazelnut spread (light)
- toasted hazelnut crumbs
Tools
- Bowl
- 2 Bowls
Steps
In a bowl, mix together oat flakes, honey, yogurt, and almond milk (or cow’s milk or another plant-based drink) until combined. Transfer the mixture into a single-serving bowl and refrigerate for at least 4 hours, preferably overnight.
After resting and before consuming, finish the preparation. Create a second layer on top of the porridge with the hazelnut yogurt and level with the back of a spoon.
Microwave the light hazelnut spread for a few seconds and then pour it over the hazelnut yogurt. Decorate as desired with toasted hazelnuts or crumbs. Refrigerate for a few minutes to set. Enjoy your breakfast!
NOTES
WATER To achieve a creamier porridge, you can replace water with an equivalent amount of cow’s milk or plant-based drink (soy, almond, oat, rice).
HONEY You can substitute honey with maple syrup or sweetener (for a light version) or even omit it.
VANILLA It’s amazing how a pinch of this essence can improve the taste of your Porridge, but if you don’t like this spice, you can omit it.
OVERNIGHT REST: Let the oats rest in the refrigerator for at least 2-3 hours, preferably overnight. This allows the flavors to blend and the oats to soften to achieve the perfect consistency.
HAZELNUT YOGURT: It’s easily found in supermarket aisles, but you can also prepare it at home by simply mixing 100g of 0% Greek yogurt with 15g of light hazelnut spread.
HAZELNUT SPREAD: For this recipe, I used light hazelnut spread, a version of the classic hazelnut cream with a light beige color. If you can’t find it or don’t like it, you can replace it with the classic hazelnut or pistachio cream.
STORAGE
The Double Hazelnut Porridge Overnight Oats can (and should) be prepared the night before for the next day. Once ready, it can be stored in the fridge in a closed container for up to 2 days.
FAQ (Frequently Asked Questions)
What does overnight porridge mean?
Compared to the preparation of classic oatmeal porridge, which is cooked in a pot with milk, this is prepared without cooking. It simply needs to be made in advance because the base mixture needs to rest overnight in the fridge (overnight in English means literally “for a night”).
Why eat porridge in the morning?
Porridge, a cereal-based preparation, typically oats, slowly cooked in water or milk, is a food rich in fiber, protein, and complex carbohydrates, which release energy gradually throughout the morning.
How can I achieve the right consistency of Oat Flakes
Achieving the perfect consistency of oats is all about the ratio of oats to liquid. In general, a 1:2 ratio works well. If the oats are too thick, add a little more liquid; conversely, if it’s too liquid, slightly reduce the amount of milk/water next time.
How can I balance the sweetness when adding fruit and toppings to Oat Flakes?
Overnight Oat Flakes, in some combinations (e.g., with hazelnut or pistachio cream), may turn out too sweet. Keep this in mind when deciding how to layer it and possibly taste a spoonful before adding extra sweeteners like honey or maple syrup.
Can I heat my Overnight Oats or should it be eaten cold?
Overnight Oats is traditionally consumed cold or at room temperature, but if you prefer it warm, you can heat it for a few seconds in the microwave.
