Fennel salad with almonds and apple, a fresh and healthy recipe, low in calories but very tasty. Very easy to make, few ingredients, perfect as an appetizer, light dinner, or lunch. It can be prepared in just a few minutes, without cooking, I liked it so much. We use fennel, Red Delicious apple with bright red peel, very sweet, perfect for preparing salads and fruit salads, naturally almonds, and a touch of natural yogurt.
Mix everything together and you’ll get a fantastic fresh salad, I love salads, and they’re also perfect for cleaning out the fridge. Just a little creativity is enough to create a delicious recipe in no time. Try it!
Here you can find other tasty salads:
- Difficulty: Very easy
- Cost: Very cheap
- Preparation time: 15 Minutes
- Portions: 4
- Cooking methods: No cooking
- Cuisine: Italian
- Seasonality: Spring, Summer, and Fall
- Energy 175.90 (Kcal)
- Carbohydrates 23.65 (g) of which sugars 20.40 (g)
- Proteins 4.48 (g)
- Fat 7.71 (g) of which saturated 0.96 (g)of which unsaturated 4.51 (g)
- Fibers 4.75 (g)
- Sodium 43.85 (mg)
Indicative values for a portion of 150 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Fennel Salad with Almonds and Apple Ingredients
- 12.35 oz fennel (cleaned)
- 1 Red Delicious apple (Stark)
- 7 tbsp plain natural yogurt
- 1.4 oz almonds (toasted, salted)
- 2 tsp extra virgin olive oil
Tools
- Cutting Board master chef cutting board
- Knife kitchen knife
Steps for Fennel Salad with Almonds
Wash and trim the fennel, cut them into cubes. Chop the almonds and toast them in the oven for a few minutes or use the ready-made ones. Wash the apple and cut it into chunks like the fennel, leave the peel on
Mix apple and fennel in a bowl, dress them with yogurt, oil, and add the toasted almonds. Distribute the salad in bowls and decorate with fennel fronds, or fresh mint. Serve
Tips, variations for the salad
Instead of apple, you can use pear, and instead of almonds, walnuts; it will be equally delicious. Naturally, the combinations can be endless, depending on your taste and inclination.
