BAKED CHICKEN BITES WITH VEGETABLES is a tasty, quick to prepare, and very flavorful dish. The bites are made crispy with a breading of breadcrumbs and spices; the chicken is first cooked in a pan, then breaded and baked with the vegetables. I had some leftover vegetables to use, potatoes, zucchini, and bell pepper, from previous recipes, and here’s the solution, with chicken they are amazing. Basically, a second course with a side dish in a single recipe. Instead of chicken, you can also use turkey or diced chicken breast, a low-fat dish that everyone will really enjoy.
Here are other delicious chicken recipes:
- Difficulty: Easy
- Cost: Economical
- Preparation time: 15 Minutes
- Cooking time: 40 Minutes
- Portions: 4
- Cuisine: Italian
- Seasonality: All seasons
- Energy 366.81 (Kcal)
- Carbohydrates 38.52 (g) of which sugars 3.39 (g)
- Proteins 33.38 (g)
- Fat 8.26 (g) of which saturated 1.57 (g)of which unsaturated 6.08 (g)
- Fibers 3.72 (g)
- Sodium 626.42 (mg)
Indicative values for a portion of 257 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
ingredients for baked chicken bites with vegetables
- 1 lb chicken breasts (bites)
- 1 cup breadcrumbs
- sprigs rosemary
- 1 clove white Piacenza garlic
- 1/4 cup dry white wine
- 1 1/2 tsp chopped parsley (fresh)
- 1 tsp dried oregano
- 4 potatoes
- 3 zucchini
- 1 sweet bell pepper
- to taste olive oil
- to taste salt
- to taste pepper
Tools
- Baking Pan Pentole Agnelli COAL49/340 Rectangular Baking Pan in 3003 Aluminum Alloy with Rim, Silver, 16 x 12 inches, 1 Piece
- Bowl Set of 3 Stainless Steel Bowls with Airtight Lid – Stackable – Non-slip Base – Space Saving – Graduated
- Knife Amazon Basics – Set of 14 Knives with Block
- Pan Moneta Professional Stone Pan with Two Handles, Aluminum, Silver, 12.6 inches
Preparation of chicken bites
Place the chicken bites in a marinade made of oil, garlic, and chopped rosemary. Let them sit in this seasoning for about 15 minutes.
In the meantime, prepare the vegetables, wash, peel, and cut them into chunks. Place them in a baking pan with a bit of oil.
In a pan, cook the chicken bites with a little oil and 1/4 cup of white wine. Cook for about 15 minutes.
Once ready, remove them from the pan and coat them in breadcrumbs enriched with various herbs and spices.
Place the bites in the baking pan with the vegetables, pour over the remaining breadcrumbs, mix everything to evenly distribute the coating, add a bit of oil, salt, and pepper. Cook for about 30 minutes at 356°F (180°C), using the grill function in the last minutes.
