PORRIDGE KINDER SLICE OF MILK
If you are tired of the usual breakfast and want to prepare something healthy, delicious, and filling, you are in the right place!
Today we will make together the KINDER SLICE OF MILK flavored PORRIDGE, in just a few minutes, without cooking and without using the scale!
Preparing this delicious breakfast is very simple, and you will need a few and simple ingredients: oat flakes, bitter cocoa, honey, milk or any plant-based drink, and Greek yogurt. Then you can optionally decide to garnish it with chocolate protein cream, hazelnut cream, or whatever you like best.
Because even if you are on a diet or want to follow a balanced diet, you don’t necessarily have to make sacrifices!
In a few minutes, you will have a super creamy breakfast with Oat Flakes Greek Yogurt and cocoa, which you will love with every spoonful and won’t wait for the next day to eat it again.
I confess that I often can’t resist and eat it during the day as a snack or hunger-breaker!!!!
Try it and let me know if you liked it by leaving a comment at the end of the recipe. If you want more breakfast-suitable recipes, check out also
- Difficulty: Very Easy
- Cost: Very Cheap
- Preparation time: 15 Minutes
- Portions: 1
- Cooking methods: No Cooking
- Cuisine: Italian
- Energy 318.55 (Kcal)
- Carbohydrates 40.89 (g) of which sugars 20.70 (g)
- Proteins 20.70 (g)
- Fat 11.57 (g) of which saturated 2.49 (g)of which unsaturated 1.87 (g)
- Fibers 7.58 (g)
- Sodium 109.40 (mg)
Indicative values for a portion of 200 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients
- 3 tablespoons oat flakes (regular, whole or flavored)
- 1 tablespoon bitter cocoa powder
- 1 teaspoon honey (maple syrup or sweetener)
- 1/2 cup milk (or plant-based drink)
- 4.4 oz fat-free Greek yogurt
- as needed hazelnut protein cream
- sliced almonds (or hazelnut crumbs)
Tools
- Bowl
Steps
Put the oat flakes, bitter cocoa, honey, and milk (or plant-based drink) in a bowl. Mix with a spoon and let it rest for 2-3 minutes to allow the oat flakes to absorb the liquid part.
In a glass or a cup, alternate a layer of porridge with one of Greek yogurt in your preferred flavor (I use vanilla). You should make 2 layers of porridge and 2 of yogurt in total.
Optionally, finish with a layer of chocolate protein cream or hazelnut cream and a sprinkle of sliced toasted almonds or hazelnut crumbs. You could also enjoy it immediately, but if you let it sit in the fridge for 2 hours, it will be even better.
NOTES
OAT FLAKES: There are several types of oat flakes available, for this preparation in particular I bought the hazelnut-flavored ones, but the regular ones are perfectly fine as well.
HONEY: Instead of honey, you can use maple syrup or, if you prefer, a sweetener, preferably in liquid form to better blend with the mixture.
MILK: The amount of milk is indicative as each type of oat flakes has a different absorption capacity. Start with 1/2 cup and adjust based on the consistency. I recommend pouring it into the warm mixture (heating it in the microwave is fine). Instead of cow’s milk, any other plant-based drink (soy, almond, oat) can be used, but try to choose one without added sugars.
GREEK YOGURT: Greek yogurt is preferable to regular yogurt for its thicker and creamier consistency. As for the flavor, you can choose classic natural, low-fat, or flavored ones. In today’s recipe, I preferred the vanilla-flavored one.
GARNISH: You don’t have to add the garnish although I think it’s very delicious. There are various alternatives: chocolate protein cream, hazelnut cream, pistachio cream, or your favorite. The same goes for decoration with hazelnuts, almonds, walnuts, etc.
STORAGE
The Kinder slice of milk flavored porridge can be prepared in advance, and if you do it the night before for the next day’s breakfast, it’s even better. It keeps in the fridge for up to 2 days.
