Sautéed carrots are a simple, yet incredibly tasty side dish that can be prepared in just a few minutes. Thanks to their beta carotene and vitamins, carrots are not only good for your palate but are also a true ally for your skin, eyesight, and overall wellness. If you are looking for an easy, quick, and healthy dish to prepare, this recipe is for you! And with the addition of rosemary and poppy seeds, the result is a flavorful side dish that everyone will love. Let’s see how to make it together!
- Difficulty: Very Easy
- Cost: Very Cheap
- Preparation time: 15 Minutes
- Portions: 4 People
- Cooking methods: Stovetop
- Cuisine: Italian
- Seasonality: All Seasons
Ingredients
- 1.1 lbs Carrots
- 1 tbsp Extra virgin olive oil
- 1 sprig Rosemary
- to taste Roast seasoning
- 1 clove Garlic
- to taste Poppy seeds
- to taste Salt
- to taste Pepper
Preparation
Remove the ends and peel the carrots. Cut them into slices about a quarter inch thick to ensure even cooking.
Add a tablespoon of extra virgin olive oil to a large skillet. Heat over medium heat, then add the halved garlic clove and rosemary sprig. Sauté for 1-2 minutes until the garlic releases its aroma, being careful not to burn it.
Add the carrot slices to the pan, stirring well to coat them. Sprinkle with roast seasoning and adjust with salt and pepper. If necessary, add a little water to prevent the carrots from drying out too much. Cover with a lid and cook on low heat for 10-15 minutes, stirring occasionally, until the carrots are tender and well cooked.
When the carrots are cooked, sprinkle with poppy seeds and stir to distribute evenly. Let rest for a couple of minutes before serving.
The sautéed carrots are ready to be enjoyed. Serve them warm as a side dish to meat or fish dishes, or simply accompanied by a fresh salad.
Tips and Notes
If you prefer a more intense flavor, you can add a tablespoon of honey or balsamic vinegar to balance the sweet taste of the carrots.
You can replace rosemary with other herbs such as thyme or sage, depending on your taste.
If you don’t have poppy seeds, you can try substituting them with sesame seeds or sunflower seeds.
Variations
Carrots with Zucchini: Add sliced zucchini for a richer and more varied side dish.
Spiced Carrots: For a more exotic touch, add a sprinkle of cumin or turmeric along with the roast seasoning.
FAQ – Sautéed Carrots
Can I prepare the carrots in advance?
Yes, you can prepare them in advance and store them in the fridge for a couple of days. Just reheat them in a pan before serving.
Can I use baby carrots?
Absolutely! Baby carrots are perfect for this recipe and only require a little less cooking time.
Sautéed carrots with rosemary and poppy seeds are a perfect side dish for any occasion. Easy to prepare, healthy, and versatile, they are ideal for accompanying your main dishes and adding a touch of color and flavor to your table. Don’t forget to customize the recipe with your favorite ingredients and experiment with the suggested variations. Enjoy your meal!
