VEGETARIAN PIE WITH VEGETABLES AND FETA is a fresh and delicious green loaf, with no eggs. As the summer season arrives, it’s essential to eat fresh, light, and quick-to-prepare dishes. I’m not a fan of rice salad or cold pasta, so I’m always looking for something alternative to prepare. I immediately liked this feta pie. Its compactness is thanks to the feta, which becomes more consistent when cooled after baking, so we can avoid adding eggs or other binders. However, it is important that the pie cools before serving, so it can be cut without crumbling
Here are some other fresh and light recipes for summer:
- Difficulty: Very easy
- Cost: Very cheap
- Preparation time: 15 Minutes
- Portions: 4 People
- Cooking methods: Oven
- Cuisine: Italian
- Seasonality: Spring, Summer, and Autumn
- Energy 194.01 (Kcal)
- Carbohydrates 13.67 (g) of which sugars 1.74 (g)
- Proteins 9.84 (g)
- Fat 11.44 (g) of which saturated 6.79 (g)of which unsaturated 3.00 (g)
- Fibers 1.83 (g)
- Sodium 836.33 (mg)
Indicative values for a portion of 132 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Vegetarian Pie Ingredients with Vegetables and Feta
- 7 oz feta
- 3.5 oz green beans
- 5.3 oz zucchini
- 1 potato (medium/small)
- 1/3 cup breadcrumbs
- to taste salt
- to taste pepper
- to taste herbs
- to taste mint (freshly chopped)
Tools
- Hand Blender Bosch Hand Blender with 35% discount
- Steel Pan Lagostina Casserole Semi 2 Handles Every Stainless Steel 18 10 Cm24 Kitchen Pots, Stainless, Silver, 24 cm
- Strainer Tescoma 428342 GrandChef Strainer, Stainless Steel, 8 cm
- Bowl SaiXuan stainless steel salad bowl, 5 pieces, stainless steel bowl, set with lid, stackable, mixing bowl, stainless steel container, stainless steel bowl set
Storage, tips, notes, variations, for the Vegetarian Pie with Vegetables and Feta
You can use gluten-free breadcrumbs – it keeps in the fridge for up to 3 days in an airtight container, it’s even better the next day
