SAUTÉED ZUCCHINI or trifolate, is a simple side dish, very quick to prepare and perfect to bring to the table on any occasion. Zucchini can be used to create many recipes, a perfect pairing for meat, fish, cured meats… or as a topping for first courses or as a filling in savory pies…
This recipe is really easy to make; we just need to cut the zucchini into chunks, heat the extra virgin olive oil in a pan and sauté the garlic. Add the zucchini and cook for 10-15 minutes …..
But now let’s get into the kitchen and I’ll show you how to prepare SAUTÉED ZUCCHINI in 15 minutes
- Difficulty: Very Easy
- Cost: Economical
- Preparation time: 10 Minutes
- Portions: 2
- Cooking methods: Stovetop
- Cuisine: Italian
- Seasonality: Spring, Summer
Ingredients
HERE’S WHAT WE NEED TO PREPARE
- 4 zucchini
- 1 clove garlic
- to taste extra virgin olive oil
- 1 tablespoon balsamic vinegar (optional)
- to taste salt
Tools
- 1 Frying Pan
- 1 Cutting Board
- 1 Knife
Steps
Let’s start preparing the
Let’s start preparing the sautéed zucchini.
Wash and dry the zucchini, then remove the ends and cut them into chunks.
In a pan, sauté a whole clove of garlic with a little oil
Add the zucchini and stir carefully
Add the salt and the tablespoon of balsamic vinegar and cook.
The zucchini should remain crunchy and firm.
Place the zucchini on a serving plate and serve
You’ll see, they will be gone in a flash.
And enjoy your meal!!
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