The fried Apulian olives in the air fryer with spray oil are delicious to enjoy in any course or meal. Thanks to the air fryer, you can achieve crispy and tasty olives without the excess oil typical of traditional frying. This preparation method ensures an authentic flavor and perfect texture, making Apulian olives even more irresistible. This is an alternative recipe to traditional fried Apulian olives.
The air fryer is a practical and healthy tool that allows fried dishes with less fat while preserving the original taste of the food. With the addition of spray oil, the Apulian olives are even lighter and tastier, perfect to share with friends and family during an aperitif or as an accompaniment to a meal.
Moreover, Apulian olives are appreciated not only for their unique taste but also for their health benefits, being rich in antioxidants and beneficial fatty acids. So, if you want to indulge in a culinary delight in a light and healthy way, the fried Apulian olives in the air fryer with spray oil are the perfect choice. Enjoy your meal!
- Difficulty: Very Easy
- Cost: Very Cheap
- Preparation time: 2 Minutes
- Cooking methods: Air Frying
- Cuisine: Italian
- Seasonality: Autumn
- Energy 126.16 (Kcal)
- Carbohydrates 6.14 (g) of which sugars 0.02 (g)
- Proteins 0.86 (g)
- Fat 12.01 (g) of which saturated 2.44 (g)of which unsaturated 9.20 (g)
- Fibers 1.62 (g)
- Sodium 974.95 (mg)
Indicative values for a portion of 100 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients
- 1.1 lbs black olives (Apulian Nolche type)
- olive oil (spray)
- hot peppers (optional)
- salt (to taste)
Tools
- Air Fryer
- Bowl
- Slotted Spoon slotted
Steps
Here’s how to prepare delicious fried olives in an air fryer with spray oil and salt!
Procedure:
Rinse the olives well under running water to remove any residual salt or preservatives.
Dry them thoroughly with a clean cloth to prevent the spray oil from splattering during cooking.
Place the olives in the air fryer basket and lightly spray them with oil, ensuring they are evenly coated.
Turn on the air fryer and set the temperature to 356°F.
Once the air fryer is hot, place the olives inside the basket and cook them for about 10-12 minutes, shaking the basket halfway through to ensure even browning.
Once ready, remove the olives from the fryer and transfer them to a serving dish.
Add a pinch of salt and stir the olives well so that the salt is evenly distributed.
Your air-fried olives are ready to enjoy! Serve them as an appetizer or a tasty snack to share with friends. Enjoy your meal!
Storage and Notes
After preparing the fried olives, be sure to let them cool completely at room temperature. Once cold, transfer them to an airtight container and store them in the refrigerator. The fried olives will remain crispy and tasty for several days if stored correctly. Remember to consume them within a week to ensure you enjoy them at their freshest. Also, make note of any customizations or additions of seasonings to replicate the recipe successfully in the future. Storing air fryer fried olives is simple and will allow you to have a tasty snack ready to share with friends and family at any time. Enjoy your meal!
