Air fryer pumpkin seeds, from the “waste not” series.
Pumpkin seeds are a healthy and hunger-busting snack that you can enjoy mid-afternoon or use in your salads, in yogurt, or as a cocktail accompaniment.
One of the properties of pumpkin seeds is their ability to reduce cholesterol levels, here is an in-depth article.
The advantage of preparing them at home is that we can reduce or eliminate the amount of salt compared to those we buy at the supermarket.
I chose air fryer cooking because it allows me to reduce preparation time, but of course, you can also bake them in the oven.
So what are you waiting for? Buy the ingredients and get to work, to prepare air fryer pumpkin seeds.
Oh wow, how delicious!
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- Difficulty: Very Easy
- Cost: Very Economical
- Preparation time: 10 Minutes
- Portions: 2
- Cooking methods: Oven, Air Fry
- Cuisine: Italian
- Seasonality: Halloween, Autumn, Winter
Ingredients
- 1 small Delica pumpkin (small)
Tools
I recommend my Philips series 7000 air fryer which has an app that helps choose the right cooking program for each recipe.
- 1 Air Fryer
- 1 Parchment Paper
Steps
Pumpkin seeds to enrich your salads or simply as a hunger-buster.
Empty the pumpkin, wash the seeds well and dry them with parchment paper.
Cook in the air fryer for 15 minutes at 302 degrees Fahrenheit with high air flow speed.
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FAQ (Frequently Asked Questions)
How to store them?
In an airtight container
What if I want to bake them?
I recommend baking them at 302 degrees Fahrenheit for about 20/22 minutes.
Can I use spices instead of salt?
Of course, I sometimes add paprika.
