Every time I prepare these baked zucchini blossom fritters: light recipe, I am reminded of Sundays from my childhood, when my grandmother lovingly cooked them using freshly picked zucchini blossoms.
At the market, I found some very fresh zucchinis with blossoms for only 3 euros and couldn’t resist. I present them to you in a lighter version, baked instead of fried.
The batter is simple and quick to prepare: I poured it directly into a perforated baking pan to optimize time and ensure even cooking.
To achieve the classic round shape of fritters, I used a cutter, but you can also cut them into rustic squares: they will be delicious anyway!
So, what are you waiting for? Let’s prepare these baked zucchini blossom fritters: light recipe together.
Oh, how good!
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- Difficulty: Very Easy
- Cost: Economical
- Preparation time: 10 Minutes
- Portions: 4
- Cooking methods: Oven, Electric Oven
- Cuisine: Italian
- Seasonality: Spring, Summer
- Energy 119.25 (Kcal)
- Carbohydrates 18.47 (g) of which sugars 0.43 (g)
- Proteins 4.45 (g)
- Fat 3.61 (g) of which saturated 0.84 (g)of which unsaturated 0.61 (g)
- Fibers 0.61 (g)
- Sodium 261.79 (mg)
Indicative values for a portion of 50 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients for Baked Zucchini Blossom Fritters
- 12 zucchini blossoms (zucchini flowers)
- 1.6 cups all-purpose flour
- 7/8 cup water (sparkling or still plus a teaspoon of instant yeast)
- to taste salt
- to taste extra virgin olive oil
- 2 eggs
- to taste pepper (optional)
Useful Tools to Prepare Baked Zucchini Blossom Fritters
To prepare the baked zucchini blossom fritters, you will need a few simple tools that you probably already have in your kitchen.
A large bowl for mixing the batter, a non-stick baking sheet (preferably perforated for even cooking), parchment paper, and a silicone brush to better distribute the oil.
If you want to get perfectly round fritters, you can use a round cutter.
- 1 Baking Sheet
- 1 Bowl
- 1 Brush
- 1 Parchment Paper
- 1 Cutter
How to Prepare Baked Zucchini Blossom Fritters
Baked zucchini blossom fritters: light recipe.
First, gently wash the zucchini blossoms, remove the inner pistil, and pat them dry with kitchen paper. If you also use zucchinis, cut them into julienne or thin slices.
In a large bowl, place the flour and gradually add the water, preferably sparkling and cold. Stir and then add the eggs with a pinch of salt and pepper.
Mix well until you get a smooth and homogeneous batter. In the video, I show what consistency the batter should have. Add the zucchini blossoms; if you want, you can also cut them in half.
I lined my perforated baking tray (you can of course use any baking tray) with a damp and wrung sheet of parchment paper. I added a drizzle of oil, using a brush to spread it better.
At this point, you can choose two methods:
– Quick method: pour the batter directly into a baking tray lined with parchment paper (I use perforated one, which gives even cooking) and level with a spatula.
– Classic method: spoon portions of batter spaced apart on a tray to get individual fritters.
Bake in a preheated static oven at 356°F (180°C) for about 25-30 minutes, or until the surface is golden. Let cool slightly before portioning.
For a more refined presentation, you can use a round cutter to cut out round fritters. Alternatively, cut the batter into rustic squares: the taste will still be delicious!
Baked zucchini blossom fritters: light recipe, can you smell it? 🙂
🧺 Grandma’s Tricks
✅ Always Fresh Blossoms
To get fragrant and delicate fritters, use only very fresh zucchini blossoms.
Avoid wilted ones: they release too much water during cooking.
✅ Light Batter and Rest
Grandma always said: “the batter needs time”. Let it rest for at least 10-15 minutes before cooking: it will help achieve a softer and more homogeneous consistency.
✅ A Drizzle of Oil for the Crust
Add a drizzle of extra virgin olive oil on the surface before baking: it will give the fritters a golden crust, without the need to fry.
✅ Even Cooking? Use the Right Tray
Prefer a non-stick or perforated tray for more even cooking.
Tip:
To get baked fritters that are soft on the inside and slightly crispy on the outside, let the batter rest for 10-15 minutes before baking. This way, the flour will have time to better hydrate, and the result will be more uniform and tasty.
If you want an extra touch of flavor, add chives!
FAQ (Questions and Answers)
Can I use zucchinis along with the blossoms?
Yes, if you don’t have many blossoms, you can add zucchinis cut into julienne or small cubes to enrich the fritters. Just add them raw to the batter.
Should zucchini blossoms be washed?
Yes, but gently. Remove the inner pistil, rinse them quickly under cold water, and pat them dry with kitchen paper.
Can I replace all-purpose flour with another flour?
Sure! You can use whole wheat or gluten-free flour. Each type will slightly change the texture, but the result will still be great.
Can baked fritters be frozen?
Yes, once cooked and cooled. I recommend storing them in an airtight container and reheating them in the oven when ready to eat.
