Crunchy chicory in an air fryer, a recipe a bit different from what we are used to finding.
A side dish you can prepare in an instant, using just a tablespoon of breadcrumbs, a drizzle of oil, and a teaspoon of balsamic vinegar.
Of course, you can also cook the chicory in a traditional oven.
Francy’s advice: if you want to use this recipe for a snack or appetizer, cut the chicory into quarters and not strips.
Chicory is a vegetable that provides only 23 calories per 100 grams, making it perfect for staying in shape.
According to the Humanitas site, they help control blood glucose and cholesterol levels. I leave you the link to the article for further reading.
So what are you waiting for? Let’s prepare these crunchy chicory in the air fryer together.
Eh belìn, they’re so good!
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- Difficulty: Very Easy
- Cost: Very Cheap
- Rest time: 30 Days
- Preparation time: 10 Minutes
- Portions: 1
- Cooking methods: Air Frying, Oven
- Cuisine: Italian
- Seasonality: Autumn, Winter
Ingredients
- 3 oz chicory
- 1 tbsp breadcrumbs
- to taste extra virgin olive oil
- to taste balsamic vinegar
- to taste fine salt
Tools
Curiosity: if you want to be faster, you can use the chicory cutter.
- 1 Fryer
- 1 Cake Pan
- 1 Vegetable Cutter
Steps
Crunchy chicory in an air fryer, a recipe for a different side dish.
First, remove the longer leaves of the chicory and wash them.
Discard the harder end and place on a cutting board.
Cut into thin strips.
In a bowl, add cold water and ice.
Transfer the chicory to the bowl and let rest for at least half an hour.
After the half hour, use a colander to retrieve the chicory and let them drain. Add breadcrumbs, salt, a drizzle of oil, and a teaspoon of balsamic vinegar.
Place the chicory in the air fryer and cook at 356°F for 20 minutes at low speed.
Serve hot.
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FAQ (Frequently Asked Questions)
How are they preserved?
It’s recommended to consume them to avoid losing their crunchiness.
Can I use spices?
Absolutely yes, you can add, for example, paprika.
Should spices be added before or after cooking?
As you prefer.
