If you’re looking for an easy and quick but impressive seared Japanese salmon recipe, this tataki is the perfect choice.
The salmon tataki is one of those dishes that surprisingly combines elegance and simplicity. It is a typical preparation from Japanese cuisine, where the salmon is briefly seared in a pan to achieve a crispy exterior and a still tender and juicy interior. A perfect dish for those seeking a light, healthy, and above all, tasty alternative.
To prepare this tataki-style seared salmon recipe, you only need a few high-quality ingredients: a frozen salmon fillet, for convenience and food safety, I choose the frozen Gimar salmon, easily available at the supermarket, soy sauce, lime juice, and sesame seeds. The secret of this recipe lies in a quick marinade.
Finally, the salmon is cooked in a hot pan for a few minutes on each side: it should remain raw in the center, as per the Japanese tradition. Sliced thinly and served with a light soy sauce-based dressing, salmon tataki is an original second course.
It is a quick, easy, and spectacular recipe, perfect for a dinner with friends. You can accompany it with a salad, basmati rice, or crunchy vegetables.
If you love salmon and want to try an oriental touch in the kitchen, this recipe is for you. Try it and let yourself be won over by the magic of Japanese-style seared salmon!
So, what are you waiting for? Let’s prepare this easy and quick Japanese seared salmon together.
Wow, how tasty!
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- Difficulty: Very Easy
- Cost: Medium
- Rest time: 10 Days
- Preparation time: 5 Minutes
- Portions: 2 People
- Cooking methods: Stovetop
- Cuisine: Japanese
- Seasonality: All Seasons
- Energy 1,148.00 (Kcal)
- Carbohydrates 36.78 (g) of which sugars 15.92 (g)
- Proteins 82.96 (g)
- Fat 78.46 (g) of which saturated 16.04 (g)of which unsaturated 57.41 (g)
- Fibers 13.54 (g)
- Sodium 8,909.85 (mg)
Indicative values for a portion of 150 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients for Japanese Seared Salmon
- 10.5 oz salmon (frozen salmon fillet)
- 8 tsp soy sauce
- 3 tbsp sesame seeds (white or mixed)
- 1 tbsp lime juice (or lemon)
- 1 tsp salmon roe (optional for garnish)
- to taste extra virgin olive oil
Tools
- 1 Knife
Step-by-Step Instructions to Prepare Seared Salmon
Place the soy sauce in a small bowl, add the salmon and let it rest in the fridge for 10 minutes, turning it halfway.
Roll the marinated salmon in sesame seeds, pressing lightly to adhere on all sides.
Heat a non-stick pan with a drizzle of oil. When hot, sear the salmon for 2-3 minutes per side: it should be golden outside and remain raw in the center.
Slice the salmon into thin slices and place them on a deep plate.
Serve with a drizzle of soy sauce.
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FAQ (Questions and Answers)
What to serve with tataki?
Serve the tataki with a bowl of white rice, a salad.
Can I prepare the Japanese seared salmon in advance?
It is better to sear and slice the salmon just before serving it.
Is this recipe suitable for a healthy diet?
Absolutely yes: salmon tataki is rich in Omega-3, low in added fats, and perfect for those looking for a light yet tasty dish.
What is the difference between tataki and sashimi?
Sashimi is served completely raw, while tataki is seared on the outside to create a contrast between the cooked exterior and the raw interior.
Is salmon tataki suitable for those with high cholesterol?
Yes, with some precautions, salmon tataki can also be suitable for those with high cholesterol.
Salmon is a fish rich in good fats (Omega-3), which can help reduce LDL (bad) cholesterol and increase HDL (good) cholesterol, contributing to cardiovascular health.
However, it’s important to pay attention to:
Avoid excess salt and soy sauce, which can be very salty (better to use low-sodium soy sauce).
Limit the use of added oils, preferring brief cooking with little oil or a non-stick pan.
In general, tataki is a light, low-fat dish rich in nutrients: if prepared with moderation and balanced ingredients, it can be part of a cholesterol-controlled diet.
In the case of specific conditions, it’s always best to consult with a nutritionist or doctor.
