Eggplant Tacos with Vegan Filling: a unique dish ideal for eating more seasonal vegetables and legumes.
To make this dish, I did many trials and have to thank my husband who ate eggplants with various fillings for days 🙂 until I managed to find a combination that satisfied me.
By the way, this filling is also delicious simply on a slice of bread.
So let’s get started and prepare these eggplant tacos with vegan filling together, oh boy, they’re good!
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- Difficulty: Very easy
- Cost: Very cheap
- Preparation time: 10 Minutes
- Portions: 2
- Cooking methods: Stovetop
- Cuisine: Italian
- Seasonality: Spring, Summer
Ingredients: Eggplant Tacos with Vegan Filling
- 1 bunch parsley
- 1 clove garlic
- to taste extra virgin olive oil
- 3 zucchini (small)
- 1 clove garlic (optional)
- 230 g canned cannellini beans
- 1 round eggplant (large)
- to taste salt
Tools: Eggplant Tacos with Vegan Filling
I recommend this grill pan as it is reinforced with titanium, a non-carcinogenic agent; plus, it is easily washable in the dishwasher.
- 1 Grill Pan
Steps: Eggplant Tacos with Vegan Filling
Chop the parsley with a clove of garlic.
Francy’s Tip: if you don’t like garlic, you can flavor the oil by simply heating it in a small pot with a clove of garlic, then remove it and add only the parsley.
This step should be done first so that the oil absorbs all the flavors.
Leave to infuse.
Wash and dry the eggplants and slice them not too thickly.
Salt the eggplants and let them drain with a weight on top in a colander to remove the bitter taste, for about half an hour.
Cook the eggplants on a hot grill pan,
Francy’s Tip: to avoid burning the parsley, cook the eggplants first and season them only afterward with the flavored oil.
Wash and slice the zucchini into rounds.
Cook them in a pan with a clove of garlic (optional).
Blend the zucchini with the cannellini beans.
Once the filling is obtained, you can proceed to prepare the recipe.
Spread the eggplants with the filling.
And here are our eggplant tacos with vegan filling ready.
Serve immediately!
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FAQ (Questions and Answers)
What is solanine?
Solanine is a natural substance also present, for example, in peppers and potatoes that have turned green. Solanine has a bitter taste and is produced by the plant as a defense mechanism against pests.
How to store them?
Grilled vegetables can be stored for one day in the fridge in an airtight container or covered with plastic wrap.
Can they be frozen?
No.
