The flourless and sugar-free brownies require only 3 ingredients and make for a light, delicious sweet treat that’s super quick if you choose to microwave it.
They are ideal for the whole family’s breakfast, but also for your children’s snack.
So what are you waiting for? Let’s make these flourless and sugar-free brownies together.
Oh wow, how good they are!
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- Difficulty: Very easy
- Cost: Very cheap
- Preparation time: 5 Minutes
- Portions: 3
- Cooking methods: Oven, Microwave
- Cuisine: Italian
- Seasonality: All seasons
- Energy 144.89 (Kcal)
- Carbohydrates 19.58 (g) of which sugars 11.23 (g)
- Proteins 5.90 (g)
- Fat 7.44 (g) of which saturated 1.74 (g)of which unsaturated 1.47 (g)
- Fibers 8.34 (g)
- Sodium 27.77 (mg)
Indicative values for a portion of 178 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients needed to prepare the flourless and sugar-free brownies:
(for a pan 5 inches wide and 9 inches long)
- 2 apples (320 grams)
- 2 eggs
- 4 tablespoons unsweetened cocoa powder (about 80 grams)
- 1 teaspoon baking powder
- 1 tablespoon crushed hazelnuts (optional)
Tools: Flourless and Sugar-free Brownies
Thinking of changing your chopper? Why not read my review.
- 1 Baking Dish
- 1 Chopper
Steps for Preparing the Flourless and Sugar-free Brownies
Wash and peel the apples.
Wash and peel the apples. Cut the apples into quarters and blend them.
Cut the apples into quarters and blend them.
Transfer the blended apples to a bowl and add the two eggs and start mixing.
Add 4 tablespoons of unsweetened cocoa.
Finally, add the teaspoon of baking powder.
Mix all the ingredients well; the consistency will not be too liquid.
Wet a sheet of parchment paper and wring it out, line a small baking pan, and pour the mixture in; if desired, add a tablespoon of crushed hazelnuts
At this point, you can choose to cook in the microwave at maximum power for about 5 minutes or in a preheated static oven at 356°F (180°C) for about 30 minutes, always check with a toothpick for doneness, as the time varies from oven to oven.
ONLY if you decide to cook in a traditional oven, cover the batter with foil.
Now you just have to try these Flourless and Sugar-free Brownies
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FAQ (Questions and Answers)
Can I freeze it?
Of course, you can use the same dish to store the brownies in the freezer.
Can I cook it in an air fryer?
Yes, but I cannot provide the cooking times.
How do I store it?
I store it for a couple of days in the fridge, always covered in the dish, removing the parchment paper, of course.
