Green antioxidant smoothie: boost your health, a recipe I often make on Mondays to make up for some weekend indulgence. 🙂
Taking it to the office has become super easy thanks to my new Smeg blender, which includes two ‘to go’ bottles that allow you to blend everything directly into the bottle that becomes a flask to take anywhere with the provided cap.
Considerations:
Light smoothie, rich in fiber and probiotics.
The apple gives natural sweetness, and the cucumber makes it refreshing.
Perfect as a snack or light breakfast.
So let’s cut to the chase and prepare this green antioxidant smoothie together: boost your health.
Oh my, how delicious!
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- Difficulty: Very easy
- Cost: Very cheap
- Preparation time: 5 Minutes
- Portions: 1
- Cooking methods: No cooking
- Cuisine: Italian
- Seasonality: All seasons
- Energy 188.00 (Kcal)
- Carbohydrates 34.04 (g) of which sugars 30.82 (g)
- Proteins 8.26 (g)
- Fat 1.97 (g) of which saturated 1.24 (g)of which unsaturated 0.71 (g)
- Fibers 4.50 (g)
- Sodium 81.40 (mg)
Indicative values for a portion of 470 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients
- 4.2 oz cucumber (small)
- 0.85 cups kefir (or milk, even plant-based)
- 5.3 oz green apple
Steps
Peel the green apple, wash the cucumber.
In the blender, add unsweetened natural kefir, the fruit, chopped cucumber, and blend.
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FAQ (Frequently Asked Questions)
Can I add more vegetables?
Absolutely yes, I often add 1.76 oz of baby spinach.
Can I add more fruits?
You can also add a kiwi.
How to store it?
The great thing about the blender is that after blending the ingredients, you can simply put the cap on the bottle and store it in the fridge.
