Smoothie bowl, get your fill of wellness.
I confess to being obsessed with my new purchase that I highly recommend and believe could also be a fantastic Christmas gift. I’m talking about the Smeg countertop blender, beautiful to look at and easy to use, which is inspiring me with many recipes. One of the latest is the pumpkin cream stuffed ricotta gnocchi.
But today I want to propose a smoothie bowl that can be an excellent option for a breakfast, a healthy snack, or even a different kind of dinner.
So without further ado, let’s prepare this smoothie bowl, get your fill of wellness.
Oh wow, how delicious!
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- Difficulty: Very Easy
- Cost: Economical
- Preparation time: 10 Minutes
- Portions: 2
- Cooking methods: No Cooking
- Cuisine: Italian
- Seasonality: Spring, Summer
- Energy 914.10 (Kcal)
- Carbohydrates 80.47 (g) of which sugars 56.11 (g)
- Proteins 22.95 (g)
- Fat 57.73 (g) of which saturated 10.38 (g)of which unsaturated 6.64 (g)
- Fibers 18.78 (g)
- Sodium 53.10 (mg)
Indicative values for a portion of 260 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients
- 2.8 oz mango (for the smoothie)
- 1 tablespoon sliced almonds
- 1.8 oz milk kefir (for the smoothie)
- 1/2 banana
- 25 small cubes mango
- 10 blueberries
- 1 tablespoon hazelnut crumbs
- 2.8 oz strawberries (for the smoothie)
- 1.8 oz milk kefir (for the smoothie)
- 1/2 banana
- 10 blueberries
- 4 strawberries (halved)
- 10 small cubes mango
- 20 small cubes coconut
- 1 tablespoon pistachio crumbs
- 1 tablespoon sliced almonds
Steps
Blend the strawberries with the kefir or any plant-based milk.
Pour the smoothie into a cup and garnish with your favorite fruits. I used banana, blueberries, coconut, mango, strawberries, and a tablespoon of pistachio crumbs and sliced almonds.
Blend the mango with the kefir or any plant-based milk.
Pour the smoothie into a cup and garnish with your favorite fruits. I used banana, blueberries, mango, and a tablespoon of hazelnut crumbs, pistachios, and sliced almonds.
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FAQ (Questions and Answers)
How to store it?
Since my blender allows it, I usually seal any extra smoothie in its to-go bottle and store it in the fridge.
Can you use cereals too?
Why not, you could use rolled oats.
Don’t you use sugar?
No, the fruit is naturally sweet, no need to add sugar.
