Looking for a summer zucchini recipe that’s light, quick, and healthy? Try zucchini and bresaola with lemon: a light alternative to salad.
This zucchini recipe is perfect for a light lunch or a fit dinner, ideal for those who want to stay in shape without sacrificing flavor.
Zucchini, seasonal stars easily available at the market at affordable prices, are light and rich in fiber. If you want to discover the nutritional values, here is the link I recommend. Combined with bresaola, a source of lean protein, and seasoned with extra virgin olive oil and lemon juice, they offer a fresh, detox, and nutritious touch.
If you add some slices of Parmesan, even the kids will go crazy for it, making this dish even more irresistible for the whole family.
This summer dish is ready in just 10 minutes, without heavy cooking, ideal for those looking for an easy, quick, and healthy zucchini recipe to bring to the table every day.
So, what are you waiting for? Let’s prepare these zucchini and bresaola with lemon: a light alternative to salad together.
Ah, belìn, how good!
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- Difficulty: Very Easy
- Cost: Very Economical
- Preparation time: 5 Minutes
- Portions: 4
- Cooking methods: Stovetop
- Cuisine: Italian
- Seasonality: Summer
- Energy 70.52 (Kcal)
- Carbohydrates 3.45 (g) of which sugars 0.09 (g)
- Proteins 9.88 (g)
- Fat 2.62 (g) of which saturated 0.32 (g)of which unsaturated 0.38 (g)
- Fibers 1.16 (g)
- Sodium 285.65 (mg)
Indicative values for a portion of 150 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients. Zucchini and Bresaola with Lemon: A Light Alternative to Salad
- 6 zucchini
- 3.5 oz bresaola
- 2 tbsps Grana Padano flakes
- 1/2 lemon juice
- to taste extra virgin olive oil
Tools
- 1 Peeler
- 1 Mandoline
- 1 Pan
Steps. Zucchini and Bresaola with Lemon: A Light Alternative to Salad
Zucchini and Bresaola with Lemon: A Light Alternative to Salad, here’s the perfect summer dish.
Cut the zucchini: use a peeler or a mandoline to get thin, even slices, perfect for uniform and quick cooking.
As you can see in the photo, the zucchini are really thin, so I recommend using a mandoline or, in its absence, a peeler: these are the only tools you really need to achieve uniform and quick cooking.
Heat a non-stick pan and cook the zucchini slices for a few minutes on both sides. Remember that they should still be crisp.
In a dish, season the bresaola with half a lemon and a drizzle of oil.
Cut the bresaola into large pieces and add it to the zucchini. If you like, enrich with some slices of Parmesan.
Zucchini and Bresaola with Lemon: A Light Alternative to Salad.
Try it and let me know in the comments if you like it.
Advice:
Choose fresh, seasonal zucchini: for better flavor and higher nutritional content, use young and crisp zucchini, easily available in summer.
Slice zucchini thinly for quicker and more uniform cooking in the pan.
Use a non-stick pan to limit the use of oil and keep the recipe light.
Don’t overcook the zucchini: keep an al dente texture to preserve crunchiness, color, and vitamins.
Pair with whole wheat bread or a slice of toasted bread for a complete and balanced meal.
FAQ (Frequently Asked Questions)
Can I prepare this recipe in advance?
Yes, zucchini with bresaola can be stored in the refrigerator in an airtight container for 1-2 days.
Can I replace bresaola with a vegetarian alternative?
Absolutely! You can use smoked tofu or vegetarian slices for a meat-free version.
Is this recipe suitable for a low-carb diet?
Yes, it is perfect for those following a low-carb diet, thanks to the absence of ingredients rich in complex carbohydrates.
Can I use frozen zucchini?
It’s better to use fresh seasonal zucchini for better texture and flavor.
