This Roasted Cabbage recipe in the Air Fryer is not only delicious but also healthy and light, and it can be prepared in just a few minutes. An interesting side dish with a strong flavor balanced by a blend of oil and aromatic herbs. A great alternative to consume this vegetable, especially for those following a low-calorie diet or a healthy lifestyle: low in fat, rich in fiber, calcium, and vitamin C, a food with incredible benefits for our body.
For this recipe, I used dried chives and thyme, which you can replace with oregano if you prefer. Roasted Cabbage can be paired with both fish and meat dishes, perhaps grilled or cooked very simply.
In short, you have no excuses not to prepare it: good, simple, economical, and with remarkable benefits…let’s see how simple it really is!
At the bottom of the recipe, you will also find instructions for oven cooking
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- Cost: Very economical
- Preparation time: 5 Minutes
- Portions: 1 head of cabbage
- Cooking methods: Air Frying, Oven
- Cuisine: Italian
- Seasonality: All seasons
Ingredients
- 1 head of cabbage
- 3 tbsp extra virgin olive oil
- to taste chives (dried)
- to taste thyme (dried)
- to taste salt and pepper
Tools
- 1 Cutting Board
- 1 Knife
- 1 Bowl
- 1 Brush silicone
- 1 Air Fryer
- 1 Baking Tray
Steps
Use a cabbage that is not too large, so you don’t have slices that are too big. After cleaning it, cut it into slices about 1/2 inch to 5/8 inch thick
In a bowl, mix the oil with the herbs, salt, and pepper
Grease the base of the baking tray where you will place the cabbage slices. Brush them well with the oil mixture
Place the tray in the air fryer and cook at 356°F for about 15 minutes or until the cabbage is tender and the edges are browned
Transfer it to a serving dish and serve it
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Oven Cooking for Roasted Cabbage
Preheat the oven to 392°F and cook for about 30 minutes
