Have you eaten too much? Here are 3 natural digestive herbal teas to make at home in no time.
Simple, economical, and quick to make!
How often do family dinners, parties, or events lead to overeating? During the long Christmas, Easter, and New Year’s lunches, it’s impossible not to overindulge at the table, feeling so heavy and bloated that you can’t sleep, sometimes even feeling a bit nauseous. It’s in these situations that grandma’s remedies come to our aid, those digestive herbal teas you can make in an instant that immediately provide a wonderful feeling of well-being.
Today, I propose 3 teas made with ingredients found in almost every home, good and natural digestive teas that will help you feel better and digest well 🙂
Also try:
- Difficulty: Very Easy
- Cost: Very Economical
- Preparation time: 5 Minutes
- Portions: 1 cup
- Cooking methods: Boiling
- Cuisine: Italian
Bay Leaf and Lemon Tea:
- 2 cups water
- 2 leaves bay leaf
- 1 unwaxed lemon
- to taste honey (or sweetener, or sugar, or stevia)
- 2 cups water
- 3 sprigs mint
- 1 unwaxed lemon
- to taste honey (or sweetener, or sugar, or stevia)
- 2 cups water
- 1 tablespoon fennel seeds
- 1 unwaxed lemon
- to taste honey (or sweetener, or sugar, or stevia)
Tools
- 1 Pot
- 1 Peeler
- 1 Citrus Juicer
- 1 Strainer
Steps
Wash the lemon thoroughly to remove impurities from the peel and use a peeler to remove all the peel, being careful not to cut into the white part, which would be very bitter. Also, squeeze the lemon juice.
Wash the bay leaves well, place them in a small pot (or kettle), add the water, lemon peel, bring to a boil, and cook for 3 minutes. At this point, turn off the heat, add the lemon juice, and a bit of honey (or sweetener, or sugar, or stevia) if you prefer it less bitter. Stir well and let it steep for another 5 minutes, strain it, and drink it while still hot.
Wash the lemon thoroughly to remove impurities from the peel and use a peeler to remove all the peel, being careful not to cut into the white part, which would be very bitter. Also, squeeze the lemon juice.
Wash the mint sprigs well, place them in a small pot (or kettle), add the lemon peel and water, bring to a boil, and cook for 3 minutes. At this point, turn off the heat, add the lemon juice, and a bit of honey (or sweetener, or sugar, or stevia) if you prefer it less bitter. Stir well and let it steep for another 5 minutes, strain it, and drink it while still hot.
Wash the lemon thoroughly to remove impurities from the peel and use a peeler to remove all the peel, being careful not to cut into the white part, which would be very bitter. Also, squeeze the lemon juice.
Place the water in a small pot (or kettle), add a tablespoon of fennel seeds, the lemon peel, bring it to a boil, and cook for 3 minutes. At this point, turn off the heat, add the lemon juice, and a bit of honey (or sweetener, or sugar, or stevia) if you prefer it less bitter. Stir well and let it steep for another 5 minutes, strain it, and drink it while still hot.
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