The air fryer marinated chicken thighs are simple and quick to prepare for crispy and flavorful chicken, without sacrificing health.
The marinated chicken thighs, cooked in the air fryer, are the perfect answer! This recipe allows you to enjoy a succulent and aromatic dish, with very little oil and in no time at all.
The marinade, rich in herbs and spices, will give the chicken an intense and enveloping flavor, while the cooking in the air fryer makes it golden and crispy on the outside, soft and juicy on the inside.
Prepare yourself for a taste explosion with this easy and quick recipe. The chicken thighs, marinated in an irresistible blend of herbs, garlic, and lemon juice, are cooked to perfection in the air fryer.
Perfect to enjoy with a yogurt sauce and mint, accompanied by a side of grilled vegetables. A unique and tasty dish, ideal for a dinner with friends or for a relaxing family evening.
Below I leave you other recipes with chicken thighs, and then we’ll go right below the photo to discover how to prepare the Air Fryer Marinated Chicken Thighs!!
- Difficulty: Very Easy
- Cost: Very Cheap
- Rest time: 1 Hour
- Preparation time: 10 Minutes
- Portions: 4 People
- Cooking methods: Air Frying
- Cuisine: Italian
- Seasonality: All Seasons
Ingredients for Air Fryer Marinated Chicken Thighs
- 4 chicken thighs (with the upper thigh)
- 3 tablespoons extra virgin olive oil
- 3 tablespoons apple cider vinegar (or lemon juice)
- 1 teaspoon salt
- 1 teaspoon sugar
- 2 teaspoons smoked paprika
- 1 teaspoon garlic powder (or 1 clove of garlic)
- 1 teaspoon black pepper (ground)
- 1 sprig rosemary
- 6 leaves sage
- Half teaspoon thyme
Tools
- 1 Jar glass
- 1 Air Fryer
Preparation of Air Fryer Marinated Chicken Thighs
To prepare the Air Fryer Marinated Chicken Thighs, first make the emulsion.
Then in a glass jar with a hermetic seal, put the oil, vinegar or lemon juice and all the chopped spices, salt, and sugar.
Seal with the lid and shake vigorously to emulsify everything.
In a large, deep bowl, preferably glass, place the chicken thighs, pour the emulsion over the thighs, and massage the meat with your hands.
Cover with plastic wrap and let rest for at least 1 hour.Preheat the air fryer for 5 minutes at 356°F.
Remove the basket and place the thighs skin side up, insert the basket, cook for 20 minutes at 392°F.
The chicken marinade left in the bowl should be discarded, unfortunately, it cannot be used to drizzle over it.
Take out the basket and turn the thighs, continue cooking for another 10 minutes.
Serve the chicken thighs with a side of your choice.
How to store Air Fryer Marinated Chicken Thighs
Still raw in the marinade, you can store them in the refrigerator for 1 day; once cooked, they can be stored in an airtight container for 2 days.
They can also be frozen once cold.
Other recipes
If you want to see other types of recipes, you can go back to HOME
FAQ (Questions and Answers)
What side dish to serve with chicken thighs
Baked sweet potatoes: a classic that perfectly pairs with chicken.
Rosemary new potatoes: simple and tasty, perfect for a Mediterranean touch.
Legumes: lentils, chickpeas, or beans, for a more complete and nutritious dish.
Mixed salad: with cherry tomatoes, arugula, avocado, and a light vinaigrette, for a fresh and light touch.
Grilled vegetables: eggplants, zucchini, peppers, for a colorful and flavorful side.
