If you are looking for a simple and light way to enjoy crispy delights, battered cauliflower in the air fryer is the answer to your desires. Imagine achieving perfect crispiness without using oil, while keeping all the flavor you love. The air fryer is a true kitchen ally, allowing you to prepare delicious dishes with less fat and calories, without giving up the irresistible crunch of a good fry.
The cauliflower is a true gem of autumn and winter, and there are many reasons why it should be a star on your table this time of year. Here are some reasons:
Seasonality: The cauliflower is in season during the colder months, which means it is fresh, high quality, and often more affordable. Consuming seasonal vegetables is also a sustainable choice for the environment.
Rich in Nutrients: The cauliflower is an excellent source of essential vitamins and minerals. It is particularly rich in vitamin C, which supports the immune system, and B vitamins like B6 and B9 (folate).
Culinary Versatility: Cauliflower is extremely versatile in cooking. It can be eaten raw, steamed, roasted, pureed, used as a pizza base, or turned into cauliflower rice. This versatility makes it a great ally for varying the diet.
Below are some more enticing recipes for preparing cauliflower, and if you follow me, you’ll see more recipes with the air fryer!!
- Difficulty: Very easy
- Cost: Very cheap
- Preparation time: 15 Minutes
- Portions: 4 People
- Cooking methods: Air frying
- Cuisine: Italian
- Seasonality: Autumn, Winter
Ingredients for Battered Cauliflower in Air Fryer
- 1 cauliflower
- 1.6 cups all-purpose flour
- 1 egg (medium)
- 1/2 cup water
- 1 teaspoon baking powder (for savory pies)
- 2 pinches salt
Tools
- 1 Air fryer
- 1 Bowl
- Parchment paper
- 1 Oil sprayer
Preparation of Battered Cauliflower in Air Fryer
Preparing the Battered Cauliflower in Air Fryer is really simple, first clean the cauliflower.
So remove the outer leaves and the stem.
Detach the florets and if they’re too large, divide them into 2 to have smaller pieces, trying to make them uniform.
Prepare the batter, place the flour in a large bowl with the baking powder for savory pies.
Salt, add the egg and a little water at a time, mix with a fork to combine everything.
You need to get a thick and lump-free batter.
Quickly pass the cauliflower florets in the batter and gradually place them in the air fryer basket with parchment paper underneath.
Spray a tiny bit of oil on top and cook at 392°F for 15 minutes, turning them only once halfway through cooking.
If you prefer a more marked golden color, prolong cooking for another 3 or 4 minutes.
Serve immediately, sprinkled with salt, parsley, and garnished with lemon slices.
How to Store Battered Cauliflower in Air Fryer
You can store it in the fridge for 2 days in an airtight container.
Variations of Battered Cauliflower in Air Fryer
If you want, you can boil the cauliflower florets for 4 minutes to reduce the cooking time in the fryer.
Other Recipes
If you want to see other types of recipes, you can return to HOME
FAQ (Questions and Answers)
What seasoning to use for battered cauliflower
Add aromatic herbs to taste in the batter, as well as curry or turmeric or even smoked or sweet paprika.
Can I make broccoli along with battered cauliflower?
Yes, you can batter both cauliflower and broccoli
Can you make batter for frying without eggs?
Of course, you can make the batter with beer instead of water and eggs.
What to substitute for flour in frying batter?
You can substitute it with corn starch in the same proportions.
