Did you eat too much? The Digestive and Antispasmodic Rosemary Infusion will help you digest and reduce bloating, and more.
Rosemary has countless properties, reduces cholesterol levels, is rich in vitamin C, and is perfect both hot and cold in summer for dyspeptic disorders and slow digestion (reducing the feeling of heaviness in the stomach) and difficult digestion.
Regular intake of rosemary infusion supports good intestinal bacteria by balancing the gut microflora.
A great warm treat for winter evenings, perhaps after a large dinner, or just to feel warmer while watching TV.
One main ingredient, a few minutes of time, and the rosemary infusion will help you feel better.
Below are other infusions to try, and then let’s head below the photo to discover how to prepare the Digestive Rosemary Infusion!!
- Difficulty: Very Easy
- Cost: Very Economical
- Rest time: 10 Minutes
- Preparation time: 2 Minutes
- Portions: 2 People
- Cooking methods: Boiling
- Cuisine: Italian
- Seasonality: All Seasons
Ingredients to prepare the Digestive and Antispasmodic Rosemary Infusion
- 1.75 cups water
- 3 teaspoons rosemary (fresh or dried rosemary needles)
- 1 teaspoon honey
- 1 pinch fresh ginger (grated)
Preparation of Digestive and Antispasmodic Rosemary Infusion
Easier done than said, the Rosemary Infusion is very quick, good hot right after making it but also warm or cold (in summer from the fridge too).
Detach the rosemary needles and wash them very well under cold running water.
Bring water to a boil then turn off the heat and pour in the rosemary needles, let it infuse covering the pot for 10 minutes.
If you like, you can add a little fresh grated ginger along with the rosemary needles.
Strain the rosemary infusion and add honey only after tasting it.
Many get confused, infusion and tisane are indeed the same thing, so the leaves or flowers you use to prepare the tisane are added off the heat.
The decoction on the other hand is prepared by adding the leaves when the water has reached a boil but still on the heat.
Letting them simmer for a few minutes before straining.
How to Store the Digestive and Antispasmodic Rosemary Infusion
You can store it in the fridge for 1 day, and you can drink it cold or warm.
Variation
You can add chamomile flowers or the peel of half an untreated lemon.
Other Recipes
If you want to see other types of recipes you can return to HOME
