An extremely easy and basic fish dish with baked sea bream with vegetables, a dish for everyone that we can vary by adding the vegetables we like best and are in season.
Sea bream, along with the sea bass, is my favorite fish with its juicy white meat, very digestible and with great benefits for our body.
In fact, it is a fish that thanks to vitamin B6 strengthens the immune system and with vitamin B2 fights anemia and helps to absorb iron better.
The sea bream can be grilled, baked, pan-fried, or steamed.
The sea bream is considered a semi-fat fish (while the sea bass is lean) with a fat percentage between 3 and 8%.
I leave you with other recipes with this fish, whose name derives from the obvious golden stripe that the sea bream shows between its eyes.
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I have opened a channel of recipes open to everyone and free on WhatsApp with no notifications and no sound, which you can join by clicking on the link here https://whatsapp.com/channel/0029VaHbGIn9cDDig7Cw2x0F and every day you can read a sweet and a savory recipe!
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- Difficulty: Easy
- Cost: Economical
- Preparation time: 15 Minutes
- Portions: 2
- Cooking methods: Oven
- Cuisine: Italian
- Seasonality: All seasons
INGREDIENTS FOR BAKED SEA BREAM WITH VEGETABLES RECIPE
- 1 sea bream (about 1 lb)
- 8 cherry tomatoes
- 1/3 bell pepper
- 2 potatoes
- 2 shallots
- 10 Taggiasca olives (pitted)
- 3 leaves basil
- to taste extra virgin olive oil
- to taste salt
- to taste pepper
TOOLS FOR BAKED SEA BREAM WITH VEGETABLES RECIPE
- Peelers
- Baking Dishes
- Knives
FOR THE PREPARATION OF THE BAKED SEA BREAM WITH VEGETABLES RECIPE
1) For this fish preparation I usually take a sea bream that I then scale and gut myself in the kitchen, but this is a service that the fish counter attendant in supermarkets can also perform, so it’s your choice!
2) After scaling and gutting the sea bream I rinse it well under running water and place it in a dish that can comfortably hold the vegetables accompanying the sea fish.
3) Then I peel the potatoes, peel the shallot, remove seeds and filaments from the peppers, and cut the cherry tomatoes into wedges, of course, I do all this after washing the vegetables.
4) Place the vegetables in the baking tray and then salt, pepper, and drizzle them with extra virgin olive oil.
5) At this point, all that’s left is to bake the sea bream with vegetables, cooking for about 30/35 minutes or depending on the characteristics of your home appliance.
6) Steaming and juicy, here is our sea bream ready to be enjoyed on the table…
Enjoy your meal!
Annalisa
Annalisa says…
I cut the potatoes rather thinly and they cooked in the time indicated but if you want larger pieces, parboil them for 4/5 minutes in a saucepan starting from cold water.
