My son loves swordfish and sometimes I prepare breaded swordfish skewers without too many marinades or other aromas and spices.
This recipe I cook in the oven or on the grill depending on the temperatures because I only use the grill if I can open the balcony door; otherwise, I have the smell of fish for a week!!!!!
Yesterday, therefore, I happily opted for the oven, and this fish dish was devoured by Andrea who paired it with a simple salad of cherry tomatoes and some onion rings.
PASTA WITH SWORDFISH, CAPERS AND PINE NUTS
The swordfish is a food with rosy and firm flesh that can be cooked in a thousand ways such as steaming, baking, foil baking, grilling, and much more!
A fish that resembles swordfish is the porbeagle 
image taken from the site Il giornale dei marinai
fish that, besides the differences you see in the photo, costs very little compared to swordfish and for this fish, it is also possible to bake, pan, and grill.
What vegetables to pair with the oven-baked breaded swordfish skewers?
At home, we opted for juicy cherry tomatoes cut in half with some red onion rings, but you can also use potatoes, zucchini, and eggplants cooked in stew with tasty sauces with capers and olives.
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I have opened a channel of recipes open to everyone and free on WhatsApp with no notifications and no sound, which you can subscribe to by clicking on the link here https://whatsapp.com/channel/0029VaHbGIn9cDDig7Cw2x0F and every day you can read a sweet and a savory recipe!
BREADCRUMBED SWORDFISH SKEWERS
The kitchen of ASI
- Difficulty: Very easy
- Cost: Medium
- Preparation time: 20 Minutes
- Portions: 4 people
- Cooking methods: Oven
- Cuisine: Italian
Ingredients BREADED SWORDFISH SKEWERS RECIPE
- 1.3 lbs swordfish steaks
- 1.5 cups breadcrumbs
- 1/3 cup Parmesan cheese (grated)
- to taste chopped parsley
- 1 1/2 clove garlic (minced)
- to taste extra virgin olive oil
- to taste salt
- to taste pepper
Tools BREADED SWORDFISH SKEWERS RECIPE
#adv
- Skewers
- Baking Tray
- Baking Paper
- Mixer
FOR THE PREPARATION OF THE BREADED SWORDFISH SKEWERS RECIPE
For the breaded swordfish skewers cooked in the oven (you can also do it in the pan or on the grill) first I mix the breadcrumbs with the grated cheese in a bowl.
Finely chop the garlic (I use a little but if you like…) and add it to the freshly made mix, also adding the freshly chopped parsley with a knife or mixer.
Cut each slice of swordfish into 2 cm cubes and skewer them.
Mine are very abundant, I know, maybe it’s better to make them with about 4/5 pieces each for a lighter portion suitable for a healthy diet.
Now just pass the swordfish skewers in the breading to cover them evenly.
Cover a baking tray with appropriate paper and place the breaded skewers on it, spaced apart.
Drizzle a little oil over them and bake them at 375°F for about 15/20 minutes being careful to turn them halfway through cooking and anyway follow the characteristics of your home appliance for cooking times.
BE SURE: Do not overcook the breaded swordfish skewers as they will end up drying out and not being very tasty!
Once cooked, place the swordfish skewers on a plate and cover them with baking paper so that the meat settles, making the dish very appetizing!
Enjoy your meal!
Annalisa
