The recipe for chicken fillets with walnut sauce is a quick and very tasty preparation that can also be made with turkey fillets.
The walnut sauce that envelops the meat of the chicken is very flavorful and is exquisite to accompany a roast or grilled meat.
Walnuts belong to dried fruits and have a high-calorie value with many cardiovascular health benefits, and for this reason, it is recommended to consume 5/6 walnuts daily, about 1 oz.
With walnuts, we can make many recipes, not only savory but also sweet with appetizing and very creative cakes such as:
CAKE WITH WALNUTS YOGURT AND HONEY
ROLLS OF BRESAOLA WITH WALNUTS AND ARUGULA
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- Difficulty: Very Easy
- Cost: Economical
- Rest time: 10 Minutes
- Preparation time: 10 Minutes
- Portions: 2
- Cooking methods: Stovetop
- Cuisine: Italian
- Seasonality: All Seasons
Ingredients for CHICKEN FILLET RECIPE with WALNUT Sauce
- 4 fillets chicken
- 1 cup milk milk
- 2.5 oz walnuts walnuts
- 1/2 clove garlic
- to taste pepper
- 2 tablespoons flour
- 2 tablespoons whiskey
- 1 sprig rosemary
- to taste extra virgin olive oil
- to taste salt
TOOLS FOR CHICKEN FILLET RECIPE with WALNUT Sauce
- Pans
- Food Processors
FOR THE PREPARATION OF CHICKEN FILLET RECIPE with WALNUT Sauce
In a food processor, chop the walnut kernels adding also a few rosemary needles and the garlic.
In a pan, add a couple of tablespoons of extra virgin olive oil and a tablespoon of flour, mixing well.
Gently pour the milk while seasoning with salt and pepper, and continue mixing, allowing the sauce to thicken slightly.
Turn off and set aside.
With the remaining flour, coat the chicken and cook it in a pan with EVO oil, deglazing with whiskey, then seasoning with salt and pepper.
Serve the chicken breast fillets with the walnut sauce, strictly hot!
Enjoy your meal! Annalisa
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