A tasty main course today with the recipe for chicken strips with ginger and lemon, a preparation made even more delicious by the marinade in which the meat is cooked, made from lemon zest and juice and ginger!
Green beans also known as snap beans or string beans belong to the legume family. The bush-shaped plant produces pods of various shapes and colors, from white to purple, with all possible shades of green in between.
How to quickly cook green beans?
We can boil them and then season them with oil and lemon juice, or once boiled, sauté them in a pan with oil and butter.
Green beans are also excellent in soups and creamy mixed vegetable dishes.
I invite you to also check out these chicken recipes:
Roast chicken thighs with potatoes; 
Cold pasta with grilled chicken; 
Chicken salad with cheese and melon.
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I have opened a recipe channel open to everyone and free on WhatsApp with no notifications and no sound, which you can join by clicking on the link here and every day you can read a sweet and a savory recipe!
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CHICKEN STRIPS WITH GINGER AND GREEN BEANSThe ASI kitchen
- Difficulty: Very easy
- Cost: Economical
- Preparation time: 15 Minutes
- Cooking time: 20 Minutes
- Portions: 4 people
- Cuisine: Italian
Ingredients
- 1.1 lbs chicken breast
- 7 oz green beans (already trimmed)
- 0.7 oz fresh ginger
- 2 lemons (zest and juice, hence organic!)
- as needed All-purpose flour
- as needed sage
- as needed salt and pepper
- as needed Extra virgin olive oil
Tools
- Pans
Preparation of Chicken Strips with Ginger and Lemon Recipe
Take the zest of 1 lemon with a zester and squeeze the juice from both citrus fruits.
Dice the fresh ginger previously peeled and place it in a bowl, adding the zest, the lemon juice, sage leaves and a little oil.
Cover with cling film and let marinate the liquid for at least 2 hours.
Cut the green beans into 1 to 1.5 inch pieces and normally boil them in salted water, then drain and set aside.
Slice the chicken breast into strips and quickly coat it in flour, removing the excess with a sieve.
In a non-stick pan, add a dash of oil and brown the chicken strips, stirring well.
Then pour in the marinade liquid previously set aside, cover with a lid, and cook for 2-3 minutes.
Add the green beans and mix well the chicken strips with ginger and lemon, seasoning with salt and pepper. Complete the cooking for the necessary time then serve and bon appétit!
Annalisa
Tips and notes
Chicken has tender and succulent white meat and is undoubtedly a low-calorie food suitable for those following a light diet. I also suggest these chicken recipes: Crispy baked chicken; Hasselback chicken ; Chicken rolls as a tasty appetizer. °°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°
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