I wanted to try something different from the usual cutlets, and I came across a red coating idea on Instagram that immediately stands out for its color and crunchiness. It was proposed by Beniamino Baleotti, known online as the King of Sfoglia, a fantastic cook and a person of great sensitivity and friendliness, who often shares simple but impressive and delicious recipes!
It intrigued me, and I decided to make it my way, using chicken strips and cooking them in the air fryer for a lighter version.
The result? A tasty, flavorful main course ready in minutes and perfect for the whole family.
The coating is prepared in a jiffy with breadcrumbs, Parmesan, tomato, and a mix of aromatic herbs that provide aroma and taste. Try them too: they’re ideal for a quick dinner but also make a great impression at a buffet or served as finger food.
A mixed salad with mesclun and maybe dried fruits and peaches as a side dish and we’re ready for lunch/dinner!
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THEME: Strips Recipes that mean everything and nothing, here are some ideas for you right below:
- Difficulty: Very easy
- Cost: Very economical
- Preparation time: 10 Minutes
- Portions: 2
- Cooking methods: Air frying
- Cuisine: Italian
- Seasonality: All seasons
Ingredients
- 9 oz chicken breast (cut into strips)
- 1/3 cup breadcrumbs
- 1/6 cup grated Parmesan
- 2 tbsps tomato sauce
- 1 tsp tomato paste
- 1 pinch salt
- 1 pinch sage (freshly chopped)
- 1 pinch rosemary
- to taste extra virgin olive oil (for the air fryer)
- to taste pepper
Tools
- Air Fryers
- Cutting Boards
- Knives
- Parchment Paper
Let’s Start with My Red Coating!
In a bowl, I mix the breadcrumbs, grated Parmesan, tomato paste, and the tomato sauce together.Add the chopped aromatic herbs and season with a pinch of salt, pepper, and EVOO.
I try to thoroughly blend all the ingredients to create a moist and compact coating.
The measurements are indicative, mind you…
Then pass each chicken strip through the coating, pressing well with your hands to make it adhere best.Now place the red-coated strips in the basket of the air fryer already lined with perforated parchment paper, the one specific for the air fryer.
Spray with a little oil spray and let cook at 392°F for about 12/14 minutes, checking halfway and turning the chicken strips.
They should be golden and crispy.Hooray, we’re ready to go to the table!
Serve immediately, hot and crispy red-coated strips along with a fresh salad or oven-baked fries if you have kids at the table.Enjoy your meal and happy cooking! Annalisa
Advice and Storage
• If you want a more compact and enveloping coating, you can leave the strips in the fridge for 10 minutes before cooking (I almost forgot them).
• You can store them for 1 day in the refrigerator, or freeze raw for 2 months if well stored in a freezer bag or airtight container.
