Today I present this grilled zucchini and hummus wrap, a summer recipe ready in minutes. Perfect for a quick lunch, to take to the beach, or to enjoy as a light single dish.
Just a few ingredients, some grilling, and a great appetite for tasty eating even in the heat!
It’s too hot to cook: you need simple and light dishes without sacrificing flavor!
This summer wrap with hummus and zucchini is one of those smart recipes that you can prepare in minutes and enjoy from the first bite.
Perfect for a light dinner after the beach or a quick office break, this wrap blends the creaminess of hummus with the sweetness of grilled zucchini.
It’s a vegetarian idea that doesn’t envy richer fillings: satisfying, balanced, and rich in Mediterranean flavors.
The hummus, with its chickpea and tahini base, adds an exotic and nutritious touch, while the zucchini, simply grilled, adds freshness and lightness.
Serve it rolled or folded in half, perhaps with an extra bowl of hummus and some fresh mint or arugula leaves: it will be a true success!
°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°
Want to receive a sweet and a savory recipe on your phone every day?
Subscribe to my WhatsApp channel “La cucina di ASI”: zero spam, just delicious inspiration from Monday to Friday!
Click here to subscribe now! https://www.whatsapp.com/channel/0029VaHbGIn9cDDig7Cw2x0F
°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°
I’ll leave you with more ideas for a quick lunch just below:
- Difficulty: Very easy
- Cost: Affordable
- Preparation time: 5 Minutes
- Portions: 2
- Cooking methods: Grill
- Cuisine: Italian
- Seasonality: All seasons
Ingredients
- 2 wraps (classic or whole wheat)
- 5.3 oz hummus
- 1 zucchini (large or two small)
- as needed extra virgin olive oil
- as needed salt
- as needed pepper
- arugula
Tools
- Mandoline
- Cast Iron Grill
Few Steps for this Tasty Recipe
Wash the zucchini, trim, and slice them thinly lengthwise with the mandoline.
Grill these thin zucchini slices on a hot grill for 3/4 minutes per side, with just a drizzle of oil and a pinch of salt.
Also heat the wraps, just enough to make them soft.
Spread a generous amount of hummus on each wrap.
Then add the grilled zucchini, fold or roll the wrap, and …
Enjoy your meal and happy cooking! Annalisa
Here’s my mom’s Romagna wrap recipe …
click here → https://blog.giallozafferano.it/asilannablu/piadina-romagnola-ricetta-di-famiglia/
