Today I cooked the Jerusalem artichoke puff pastry pie, a quick and easy savory pie that is very appetizing!

The Jerusalem artichoke is also known as sunchoke or earth apple and is considered a dietary tuber suitable for those with diabetes.
The Jerusalem artichoke contains no cholesterol and with 2.7 grams of fiber contributes to good intestinal function. It is also low in calories, having 73 calories per 100 grams of product.

Among other properties, the Jerusalem artichoke is detoxifying, gluten-free, boosts the immune system, speeds up metabolism, and combats fatigue.
The Jerusalem artichoke can also be eaten raw, slightly resembling artichokes in flavor (to me, it tastes like… nothing). The skin is edible, so keeping or removing it will depend on the type of preparation you intend to cook.

Jerusalem Artichokes contain a substance called inulin that maintains constant blood glucose levels, making them suitable for diabetics and those on a weight-loss diet.

If you decide to keep the skin, wash the tuber under running water and remove any soil and root residues with a small brush.

Skipping all the information and getting to the core of the recipe, I found using and tasting the Jerusalem artichoke a revelation and will definitely prepare more recipes. Follow me, and if you like, prepare the Jerusalem artichoke puff pastry pie in your kitchen too!!!   °°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°Ho aperto un canale di ricette aperto a tutti e gratis su WhatsApp niente notifiche e niente suono, al quale potete iscrivervi cliccando sul link qui https://whatsapp.com/channel/0029VaHbGIn9cDDig7Cw2x0F and every day you can read a sweet and a savory recipe!
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JERUSALEM ARTICHOKE PUFF PASTRY PIE