The orange hake fillets cooked in a pan are very simple to make and even using frozen fish fillets, the dish turns out flavorful and with nice firm and tasty meat.
The recipe is also very quick; you just need to wait for the thawing time by leaving the product in the refrigerator to thaw for the necessary time.
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Always on the subject of fish main course recipes, here are some other preparations just below:
- Difficulty: Easy
- Cost: Economical
- Rest time: 4 Hours
- Preparation time: 10 Minutes
- Portions: 4 Pieces
- Cooking methods: Stovetop
- Cuisine: Italian
- Seasonality: All Seasons
INGREDIENTS
- 4 fillets hake (frozen)
- 1/2 onion
- 3 oranges (juice)
- 1 glass brandy
- 4 tbsps flour
- to taste salt
- to taste pepper
- to taste vegetable oil
- to taste chopped parsley
TOOLS
- Iron Pans
- Citrus Juicers
- Tongs
- Plates
- Paper Towels
FOR THE PREPARATION OF ORANGE HAKE FILLET RECIPE
start clearly by defrosting the fish by leaving it in an airtight container in the refrigerator for the necessary time.
I place each fillet on a plate and season it with salt and pepper, then I generously flour it.
I put a pan with vegetable oil on the flame, and at the right moment (about 340°F) I fry the hake fillets, browning them on both sides and then draining the excess oil on kitchen paper towels.
In a new pan, I add a splash of oil and sauté the chopped onion, and when it is golden, I add the brandy, letting the alcohol part evaporate.
Then I pour in the orange juice and let it thicken for a few minutes.
I blend this cooking base to have a sauce, which I then return to the pan, adding the hake fillets and seasoning again with salt and pepper.
I leave it in the pan for a few minutes and serve immediately at the table, drizzling the fish fillets with this fragrant sauce and adding a pinch of fresh chopped parsley!
I serve at the table with parsley potatoes or boiled and sautéed in the pan with a nice chop of fresh sage!
Enjoy your meal! Annalisa
PARSLEY POTATOES → https://blog.giallozafferano.it/asilannablu/ricetta-patate-prezzemolate/
