Provençal Beef Stew

I confess that I mopped up the sauce of this Provençal beef stew because during cooking the peppers and onions almost dissolve, and these vegetables are very tender and definitely tasty!!!
The stew is a dish generally with meat and the name derives from an old-fashioned way of cooking when meat was placed in a closed container then placed on the stove surface that then served both for cooking food and for heating rooms.

What meat to use for a great stew?
Beef or veal is generally used and the best cut is the one rich in connective tissue, which becomes tender and appetizing thanks to the long cooking. If the meat is cut into pieces, we have a stew with shorter cooking but still a great meat second course. Other meat preparations that require long cooking are braised and stewed.

What are the differences between braised, stewed, and stew?
Braised, as said, has a long cooking time and generally lacks the initial high temperature step with the well-known Maillard reaction which seals the meat. Often instead, we have a marination of the meat with wine and vegetables like those in the soffritto celery, carrots, and onion. To be honest, there are no memories of this in the Italian gastronomic tradition, and even Pellegrino Artusi talks about doing an initial browning with animal fat, so…

The braised as the word itself says combines direct cooking on the embers and cooking in a well-covered pot on very low heat so that the meat cooks in its liquids. The braised meat is marinated with wine, vegetables, and spices like cloves. Almost all recipes require an initial high-flame cooking to caramelize and seal the meats.

The stew mainly indicates the cooking technique and can be based on fish, meat, vegetables, and legumes.
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On the blog you can also find:
Beef CarbonadeBEEF CARBONADE

BOURGUIGNONNE BEEF STEW

PROVENÇAL STEW
The kitchen of ASI

provençal beef stew
  • Difficulty: Very easy
  • Cost: Inexpensive
  • Preparation time: 15 Minutes
  • Portions: 4 people
  • Cooking methods: Stove
  • Cuisine: Italian

Ingredients

  • 2.2 lbs beef pulp
  • 18 oz peeled tomatoes
  • 1 cup light beer
  • 10.5 oz onion
  • 10.5 oz peppers
  • 1 chili pepper
  • 2.1 oz olives
  • to taste basil
  • to taste extra virgin olive oil
  • to taste salt

Tools

  • Casserole
  • Potato Peeler

Preparation

  • Cut the beef into small pieces and with 5 tablespoons of extra virgin olive oil, put them in a casserole and cook over high heat to brown everything.

  • Then pour the light beer and let the alcoholic part completely evaporate.

    Now add the peeled and not too thinly sliced onions and the peppers deprived of seeds and inner filaments.

  • Also add the chili pepper, mixing the preparation well and browning everything again.

  • Now add the tomato sauce with a couple of glasses of water, the olives, and some fresh basil leaves.

    Then cover the casserole and let it cook over low heat for 50/60 minutes.

    At the end of cooking, add some fresh basil and serve at the table.

    The Provençal stew will be even tastier if accompanied by mashed potatoes or, if you want to make it a single dish, by soft and steaming polenta.

    Enjoy your meal!

    Annalisa

SOURCE Magazine Facile con gusto October 2020

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La cucina di ASI

Asi's Kitchen is my corner of easy and tasty recipes: from Italian tradition to dishes from around the world, with a great desire to share the pleasure of good food.

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