Today I cooked the puff pastry with Jerusalem artichokes, a quick and easy savory pie that’s very tasty!

The Jerusalem artichoke  is also called German turnip or sunchoke and is considered a dietary tuber suitable even for those with diabetes.
The Jerusalem artichoke does not contain cholesterol and with 2.7 grams of fiber, it aids good intestinal function and is low in calories with 73 calories per 100 grams of product.

Among other properties, the Jerusalem artichoke is detoxifying, gluten-free, boosts the immune system, speeds up metabolism, and fights fatigue.
The Jerusalem artichoke can also be eaten raw; it somewhat reminds me of the taste of artichokes, the skin is edible so keeping or removing it will depend on the type of preparation you intend to make.

JERUSALEM ARTICHOKES contain a substance called inulin which keeps blood glucose levels stable, making them suitable for diabetics and those on a weight-loss diet.

If you intend to keep it, wash the tuber under running water and remove any soil and root residues with a small brush.

Removing all the information and getting to the heart of the recipe, I discovered the use and taste of Jerusalem artichokes and I will definitely prepare new recipes, but follow me and if you’d like, prepare in your own kitchen the puff pastry with Jerusalem artichokes!!!  °°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°
I’ve opened a public and free recipe channel on WhatsApp with no notifications and no sound, which you can subscribe to by clicking on the link here https://whatsapp.com/channel/0029VaHbGIn9cDDig7Cw2x0F  and every day, you can read a sweet and a savory recipe!
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