Today I cooked the puff pastry with sunchokes, a quick and easy savory tart that is very appetizing!

The sunchoke  is also called Jerusalem artichoke and is considered a dietary tuber suitable even for people with diabetes.
The sunchoke contains no cholesterol and, with 2.7 grams of fiber, contributes to proper intestinal function and is also low in calories, having 73 calories per 100 grams of product.

Among other properties the sunchoke is detoxifying, gluten-free, boosts the immune system, speeds up metabolism and fights fatigue.
The sunchoke can also be eaten raw; its flavor slightly resembles (to me … barely) that of artichoke. The skin is edible, so whether to keep it or remove it will depend only on the type of preparation you intend to cook.

SUNCHOKES contain a substance called inulin which helps maintain steady blood glucose levels and therefore they are suitable for diabetics and for those following a weight-loss diet.

If you intend to keep the skin, wash the tuber under running water and remove any dirt and roots with a small brush.

Putting aside all the information and getting straight to the recipe, using and tasting the sunchoke was a revelation for me and I will certainly prepare other recipes. Follow me and, if you like, prepare this puff pastry with sunchokes in your kitchen too!!! °°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°Ho opened a recipe channel open to everyone and free on WhatsApp, no notifications and no sound, which you can join by clicking the link here https://whatsapp.com/channel/0029VaHbGIn9cDDig7Cw2x0F  and every day you can read one sweet and one savory recipe!