If I wanted to title the recipe with all the ingredients I used, which are sautéed cabbage with onion, turmeric, parsley, chili pepper, and crispy bread… it would have been boring to read, so I stuck to the essentials: sautéed cabbage!
The bathroom scale shows terrifying numbers, and I’ve decided to eat more vegetables and fewer croissants at breakfast from Pino at the bar, and not wanting zucchini, carrots, or fennel, I thought of stewing a cabbage, a vegetable considered nutritious and healthy for our diet.
Now I’ll tell you the recipe otherwise, I’ll forget the ingredients, but in the notes, I’ll tell you everything okay???
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I opened a channel of recipes open to everyone and free on WhatsApp, no notifications, and no sound, to which you can subscribe by clicking on the link here https://www.whatsapp.com/channel/0029VaHbGIn9cDDig7Cw2x0F, and every day you can read a sweet and a savory recipe!
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SAUTÉED CABBAGE
La cucina di ASI
- Difficulty: Very Easy
- Cost: Very Cheap
- Rest time: 5 Minutes
- Preparation time: 10 Minutes
- Portions: 6 people
- Cooking methods: Stovetop
- Cuisine: Italian
- Seasonality: Winter
Ingredients for SAUTÉED CABBAGE Recipe
- 1 yellow onion
- 1 lb cabbage
- 1 teaspoon turmeric
- 1 pinch dried chili pepper
- 2 sprigs fresh parsley
- 2 slices of sandwich bread
- as needed vegetable broth
- as needed extra virgin olive oil
- as needed fine salt
- as needed pepper
Tools for SAUTÉED CABBAGE Recipe
- Mandoline Slicer
Preparation for Sautéed Cabbage Recipe
Using the mandoline, thinly slice the cleaned onion and the cabbage, removing the outer leaves and the central core (Of course, the cabbage should also be washed and dried…)
In a pan, add a little extra virgin olive oil and the thinly sliced onion. Sauté, adding a pinch of chili pepper.
Now add the sliced cabbage with the TURMERIC and the chopped parsley.
Continue cooking for about 15 minutes, adding a little hot vegetable broth if necessary. Season with salt and pepper.
While the cabbage is cooking in the pan, brown two slices of sandwich bread without the crust and crumble them roughly with your hands.
Assemble the plates with the cabbage and sprinkle them with the crispy bread. Enjoy your sautéed cabbage!
Annalisa
Tips and Notes
In the cabbage family, we find cabbage, curly kale, red and black kale, savoy cabbage, broccoli, and cauliflower. Among their main properties, they are a powerful anti-inflammatory, contain more iron per calorie than a steak, are rich in fiber and omega 3 and omega 6, and much more. It is therefore recommended to include cabbage in your weekly diet at least 2-3 times, and remember that cabbage is generally low in calories; for example, green cabbage in my recipe has 23 calories per 100 grams of product, making it suitable for weight-loss diets.
In the cabbage family, we find cabbage, curly kale, red and black kale, savoy cabbage, broccoli, and cauliflower. Among their main properties, they are a powerful anti-inflammatory, contain more iron per calorie than a steak, are rich in fiber and omega 3 and omega 6, and much more. It is therefore recommended to include cabbage in your weekly diet at least 2-3 times, and remember that cabbage is generally low in calories; for example, green cabbage in my recipe has 23 calories per 100 grams of product, making it suitable for weight-loss diets.
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