Today, while shopping at Famila in San Lazzaro, I was fascinated by the rich and shiny assortment at the fish department. I bought plump and beautiful sea breams and also these slightly scrawny soles on offer…
I cooked the soles in a pan very simply with capers and parsley achieving in 10 minutes a tasty and flavorful main course.
°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°
I have opened a channel for recipes available to everyone and for free on WhatsApp with no notifications and no sound, which you can join by clicking the link here https://whatsapp.com/channel/0029VaHbGIn9cDDig7Cw2x0F and every day you can read a sweet and a savory recipe!
°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°
- Difficulty: Very Easy
- Cost: Economical
- Rest time: 3 Minutes
- Preparation time: 20 Minutes
- Portions: 4
- Cooking methods: Stovetop
- Cuisine: Italian
Ingredients RECIPE Soles with capers and parsley
- 4 soles (ideally, about 250-300 grams per person)
- 2 bunches chopped parsley
- 2 cloves garlic
- 1/4 cup dry white wine
- 2 tbsp salt-packed capers
- 1/3 cup butter
- to taste salt
- to taste black pepper
Tools RECIPE Soles with capers and parsley
- Cutting Boards
- Knives
- Pans
FOR THE PREPARATION OF THE RECIPE SOLES with capers and parsley
For the preparation of the soles with capers and parsley, first of all, you need to have the soles cleaned …and I had this done by the lady at the fish department of the Famila store where I bought this fish.
With the cleaned soles washed and patted dry with kitchen paper towels, I start the recipe by putting the butter in a pan large enough to hold them all.
I also add the garlic cloves sliced thinly and let everything stew for a couple of minutes.
Then I add the soles to the pan browning them for a few minutes.
I pour the wine and let the alcoholic part evaporate.
I add to the preparation the desalted capers (soaked in water for a few minutes and well rinsed) and adjust for salt and pepper.
I continue cooking the prepared soles with capers and parsley for about 7-8 minutes (mine were small, so…).
I finish and serve the soles cooked in a pan adding a sprinkle of fresh parsley, and the recipe is ready to be enjoyed!
It’s a quick, simple, and tasty dish, and if you find plump soles… it’s even more appetizing!
Enjoy your meal!
Annalisa
