A super creamy CAKE that melts in your mouth, rich in chocolate and with only 2 ingredients, very light and diet-friendly because it contains only 160 Kcal per slice!
If you’re trying to lose weight but want to indulge in a delicious dessert, this is what you’ve been looking for.
To prepare this 2-INGREDIENT CAKE, you’ll need only 15 minutes and it’s no-bake.
This chocolate dessert is the best thing you might taste: it’s soft, creamy, and will surprise everyone.
You’ll only need 2 ripe bananas and dark chocolate, no flour or butter or sugar, and you don’t even need to turn on the oven because it’s no-bake.
In just 5 minutes, you can assemble it and put it in the fridge, and after resting time, you’ll bring a delicious and super chocolaty cake to the table without guilt.
A portion of this 2-INGREDIENT CAKE provides only 160 calories per slice, with no added fats or sugars except those present in the bananas and dark chocolate.
Try it, and it will become your favorite dessert because light cakes don’t necessarily have to be less tasty than traditional ones, and this is proof.
2-INGREDIENT CAKE only 160 Kcal per slice
- Difficulty: Very easy
- Cost: Very cheap
- Rest time: 1 Hour
- Preparation time: 10 Minutes
- Portions: 8
- Cooking methods: No-bake
- Cuisine: Italian
- Energy 190.19 (Kcal)
- Carbohydrates 20.84 (g) of which sugars 11.01 (g)
- Proteins 2.45 (g)
- Fat 11.21 (g) of which saturated 6.41 (g)of which unsaturated 3.69 (g)
- Fibers 3.85 (g)
- Sodium 5.59 (mg)
Indicative values for a portion of 65 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients
- 3 cups ripe bananas
- 7 oz 75% dark chocolate
Tools
- Mixer
- Bowl
- Spatula
Steps
Place the coarsely chopped chocolate in a bowl and melt in the microwave or over a double boiler.
Peel the bananas, cut them into pieces, place them in the mixer, and blend until smooth and homogeneous.
Pour the banana pulp into the bowl with the melted dark chocolate and mix with a spatula to combine.
Line a 9-inch baking pan with parchment paper, pour the mixture inside, and level with a spatula.
Place in the fridge to set for about 1 hour. Remove from the fridge and turn it out onto a serving plate. If desired, dust with unsweetened cocoa powder.
NOTES
For this recipe, it’s best to use ripe bananas.
You can enrich the cake with nuts like hazelnuts, walnuts, or toasted almonds.
