OAT FLAKES YOGURT with APPLE PIE flavor (OVERNIGHT OATS)
By now we have learned that breakfast is the most important meal of the day because it gives us the right boost and the strength we need to face various tasks in the best way.
Today I present to you this recipe for an Oat Flakes Breakfast with Milk and Greek Yogurt, a kind of Porridge that is prepared in no time, rich in energy and flavor the NO-COOK PORRIDGE OVERNIGHT OATS with Apple Pie flavor.
A nice cup of this dessert of Anglo-Saxon origins and we will be ready to face the challenges of the day whether in the office, at school, at home for housework, or, for those who can afford it, to be tourists in villages and towns.
For those who don’t know, Overnight Porridge is a variant of the classic Anglo-Saxon recipe that does not require cooking, perfect for those who have little time or don’t want to cook. It is prepared in advance, usually the night before, left in the fridge overnight and ready to be enjoyed in the morning with your favorite topping.
An incredibly easy recipe: the oat flakes are mixed with milk or water, Greek yogurt, flavored as desired with vanilla and sweetened with honey. Once mixed, there is no need to cook it, just put it in the fridge to rest for at least 4 hours, better if overnight.
You can also watch the video in the recipe to follow each step, although I assure you it is really easy and I’m sure you won’t need it.
Once ready you will only have to choose whether to layer it or not with your favorite yogurt, spreadable creams, and garnish it with the topping you prefer because there are endless possibilities all delicious.
In today’s recipe, I created a first layer with Porridge, a second made of 0% fat Greek yogurt mixed with Cinnamon-flavored cooked Apples, for the third layer I added Vanilla Yogurt and finished with a topping of cooked Apples, pine nuts, and a sprinkle of Cinnamon to recall the ingredients that often appear in Apple Pie.
You will see how this cup of no-cook Porridge will satisfy you, without weighing you down too much, for a long time and you will arrive at lunch without that annoying feeling of hunger.
And if during the day you get a craving or even in the evening after dinner you want to indulge in a dessert, this spoon dessert will be perfect.
So what are you waiting for, let’s start preparing it together!
If then, you want more breakfast recipes also take a look
- Difficulty: Very easy
- Cost: Very cheap
- Rest time: 4 Hours
- Preparation time: 20 Minutes
- Portions: 2
- Cooking methods: No-cook
- Cuisine: English
- Energy 203.29 (Kcal)
- Carbohydrates 35.35 (g) of which sugars 17.59 (g)
- Proteins 10.40 (g)
- Fat 3.77 (g) of which saturated 1.76 (g)of which unsaturated 1.84 (g)
- Fibers 5.49 (g)
- Sodium 158.48 (mg)
Indicative values for a portion of 150 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
WHAT YOU NEED TO PREPARE OAT FLAKES BREAKFAST WITH APPLE PIE FLAVOR
- 1/2 cup oat flakes
- 1/2 cup water (or plant-based drink or cow's milk)
- 1 teaspoon honey (or maple syrup)
- 1/2 cup 0% fat Greek yogurt
- 1 apple
- 1 teaspoon cinnamon powder
- 1/2 teaspoon sugar (optional)
- 1/3 cup yogurt
- 1/4 cup vanilla yogurt
- apple (cooked for decoration)
- A few pine nuts (toasted)
- to taste cinnamon powder
Tools
- Bowl
- 2 Cups
HOW TO PREPARE OAT FLAKES AND YOGURT WITH APPLE PIE FLAVOR
In a bowl, mix together oat flakes, honey, yogurt, and almond milk (or cow’s milk or another plant-based drink) until combined. Transfer the mixture into a single-serving cup and refrigerate for at least 4 hours, preferably overnight.
After resting and before consuming, finish the preparation. Peel the apple, remove the core, and slice it. Cut again into cubes. Transfer them to a cup with a pinch of Cinnamon and 2 tablespoons of water. Cook them in the microwave for 3 minutes on high power. Remove excess liquid. Add the yogurt and mix until combined. Pour everything over the oat layer and level with the back of a spoon.
Quickly work the yogurt with a teaspoon to soften it, then distribute it evenly over the Yogurt and Cooked Apples layer. Level with the back of a spoon.
You can enjoy your no-cook Porridge as is by just adding a few more pieces of cooked apple on top, toasted pine nuts, and a pinch of cinnamon, but if you want to make it extra delicious, add some Caramel (I’ll leave the recipe in the NOTES).
NOTES
WATER For an even creamier porridge, you can replace the water with an equal amount of cow’s milk or plant-based drink (soy, almond, oat, rice).
HONEY You can replace honey with maple syrup or a sweetener, for a light version.
VANILLA It’s amazing how a pinch of this essence can improve the taste of your Porridge, but if you don’t like this spice you can omit it.
OVERNIGHT REST: Let the oats rest in the refrigerator for at least 2-3 hours, preferably overnight. This allows the flavors to meld and the oats to soften to the perfect consistency.
CINNAMON: The combination of Apple and Cinnamon has always been a winner, but if you don’t particularly like its taste, you can replace it with Vanilla Extract.
Salted Caramel Preparation
Pour 135 g of sugar into a small saucepan with a thick bottom and cook over medium-low heat until the sugar starts to melt. Frequently rotate the saucepan to prevent the sugar from burning on the edges. Meanwhile, heat 100 ml of fresh liquid cream. As soon as the sugar is completely melted and has an amber color, lower the heat and add 65 g of butter.
Quickly mix with a whisk until the butter is completely melted, then add the hot cream. Stir with a whisk until you get a smooth consistency, then transfer it to a jar and let it cool first at room temperature and then in the fridge.
STORAGE
The OVERNIGHT OATS with Apple Pie Flavor can be prepared the night before for the next day, and it will be even better. Once ready, it keeps in the fridge in a closed container for up to 2 days.
FAQ (Questions and Answers)
How can I achieve the right consistency for Oat Flakes?
To achieve the perfect consistency of the oats, it’s all about the oats/liquid ratio. Generally, a 1:2 ratio works well. If the oats are too thick, add a bit more liquid, and if too runny, slightly reduce the amount of milk/water next time.
How can I balance the sweetness when adding fruit and topping to the Oat Flakes?
Overnight Oats can be too sweet depending on some pairings (for example with hazelnut or pistachio cream). Keep that in mind when deciding how to layer it and taste a spoonful before adding extra sweeteners like honey or maple syrup.
Can I heat my Overnight Oats or should it be eaten cold?
The Overnight Oats is traditionally eaten cold or at room temperature, but if you prefer it warm, you can heat it for a few seconds in the microwave.
