OVERNIGHT OATS RAFFAELLO
We have learned by now that breakfast is the most important meal of the day because it gives us the right energy and strength to better face various tasks.
Today, I present this recipe for a Breakfast of Oat Flakes, Milk, and Greek Yogurt, a sort of Porridge that is prepared in no time, rich in energy and flavor, the OVERNIGHT OATS RAFFAELLO, because its taste resembles the famous chocolates.
A nice cup of this Anglo-Saxon dessert and we will be ready to face the day’s challenges whether at the office, school, at home for housework, or, for those who can afford it, for being tourists in villages and cities.
For those who don’t know, Overnight Porridge is a variant of the classic Anglo-Saxon recipe that requires no cooking, perfect for those with little time or who don’t feel like cooking. It is prepared in advance, usually the night before, left in the fridge overnight, and ready to be enjoyed with your favorite topping in the morning.
An incredibly easy recipe: the oat flakes are mixed with milk or water, Greek yogurt, flavored with vanilla if desired, and sweetened with honey. Once mixed, there’s no need to cook it, just put it in the fridge to rest for at least 4 hours, preferably overnight.
You can also watch the video included in the recipe to follow each step, although I assure you it’s really easy, and I’m sure you won’t need it.
Once ready, you just have to choose whether to layer it or not with yogurt of your favorite flavor, spreads, and garnish it with the Topping of your choice because there are endless delicious possibilities.
In today’s recipe, I created a first layer with the Porridge, a second with 0% Greek yogurt mixed with coconut flakes, and finished with a White Chocolate Topping.
You’ll see how this no-bake Porridge cup will satisfy you, without being too heavy, for a long time, and you’ll reach lunch without that annoying feeling of hunger.
And if during the day you feel peckish or even in the evening after dinner want to treat yourself to a dessert, this spoon dessert will be perfect.
So what are you waiting for, let’s start making it together!
And if you want more breakfast recipes, also check out
- Difficulty: Very easy
- Cost: Very economical
- Rest time: 4 Hours
- Preparation time: 20 Minutes
- Portions: 1
- Cooking methods: No-cook
- Cuisine: English
- Energy 526.58 (Kcal)
- Carbohydrates 71.66 (g) of which sugars 43.81 (g)
- Proteins 20.39 (g)
- Fat 20.75 (g) of which saturated 15.03 (g)of which unsaturated 4.19 (g)
- Fibers 6.90 (g)
- Sodium 291.75 (mg)
Indicative values for a portion of 250 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients
- 1/2 cup oat flakes
- 1/2 cup water (or plant-based milk or cow's milk)
- 1 tsp honey
- 1/2 cup fat-free Greek yogurt
- 1/4 cup fat-free Greek yogurt (or coconut-flavored)
- 1/4 cup grated coconut
- 1 oz white chocolate
- 1 tsp coconut oil
- to taste grated coconut (for sprinkling)
Tools
- Bowl
- Small cups
Steps
In a bowl, mix together oat flakes, honey, yogurt, and almond milk (or cow’s milk or another plant-based beverage) until combined. Transfer the mixture to a single-serve cup and refrigerate for at least 4 hours, preferably overnight.
After resting and before enjoying, finish the preparation. In a bowl, mix the yogurt with the coconut flakes until blended. Pour it over the oatmeal layer and level with the back of a spoon.
Melt the white chocolate in the microwave with 1 tsp of coconut oil and distribute evenly over the coconut yogurt layer. Refrigerate to solidify for a few minutes. Decorate as desired with coconut flakes.
NOTES
WATER To have an even creamier porridge, you can replace the water with an equal quantity of cow’s milk or plant-based beverage (soy, almond, oat, rice).
HONEY You can replace honey with maple syrup or sweetener for a light version.
COCONUT FLAKES: If you don’t have this ingredient and don’t want to buy it, you can easily use coconut-flavored yogurt.
VANILLA It’s incredible how a pinch of this essence can enhance the taste of your Porridge, but if you don’t like this spice, you can omit it.
OVERNIGHT REST: Let the oats rest in the refrigerator for at least 2-3 hours, preferably overnight. This allows the flavors to meld and the oats to soften to the perfect consistency.
STORAGE
The RAFFAELLO OVERNIGHT OATS can be prepared the night before for the next day, and they will be even better. Once ready, they can be stored in the fridge in a closed container for up to 2 days.
FAQ (Questions and Answers)
How can I achieve the right consistency for the Oat Flakes?
Achieving the perfect consistency of oats is all about the oats-to-liquid ratio. Generally, a 1:2 ratio works well. If the oats are too thick, add a little more liquid, and if they are too liquidy, slightly reduce the amount of milk/water next time.
How can I balance the sweetness when adding fruits and toppings to the Oat Flakes?
Overnight Oats can sometimes be too sweet with certain combinations (e.g., with hazelnut or pistachio cream). Keep this in mind when deciding how to layer it and taste a spoonful before adding extra sweeteners like honey or maple syrup.
Can I heat my Overnight Oats, or should it be eaten cold?
Overnight Oats is traditionally consumed cold or at room temperature, but if you prefer it warm, you can heat it in the microwave for a few seconds.
