RASPBERRY OVERNIGHT OATS
We’ve learned by now that breakfast is the most important meal of the day because it gives us the right energy and strength to face the various tasks.
Today, I present to you this recipe for a Breakfast of Oat Flakes, Milk, and Greek Yogurt, a sort of Porridge that is prepared in no time, rich in energy and taste, the RASPBERRY OVERNIGHT OATS with Yogurt.
A nice cup of this Anglo-Saxon dessert, and we’ll be ready to face the day’s challenges, whether at the office, school, home with chores, or, for those who can afford it, touring villages and cities.
For those who don’t know, Overnight Porridge is a variant of the classic Anglo-Saxon recipe that doesn’t require cooking, perfect for those who have little time or don’t want to cook. It is prepared in advance, usually the night before, left in the refrigerator overnight, and ready to be enjoyed with the topping of your choice upon waking up.
An incredibly easy recipe: the oat flakes are mixed with milk or water, Greek yogurt, flavored as desired with vanilla, and sweetened with honey. Once mixed, no cooking is needed; just place it in the fridge to rest for at least 4 hours, preferably overnight.
You can also watch the video within the recipe to follow each step by step, even though it’s really easy, and I’m sure you won’t need it.
Once ready, you’ll only have to choose whether to layer it or not with your favorite flavored yogurt, spreads, and garnish it with the Topping of your choice because there are endless delicious possibilities.
In today’s recipe for OVERNIGHT OATS with RASPBERRIES, I created a first layer with the Porridge, a second with 0% Greek yogurt mixed with fresh RASPBERRIES and simply adding some Raspberries on the surface, because often the simplest things are the best.
You’ll see how this simple breakfast will fill you up, without making you feel too heavy, for a long time, and you’ll reach lunch without that annoying sense of hunger.
And if during the day you feel a craving or even in the evening after dinner you want to treat yourself to a dessert, this cup of RASPBERRY OVERNIGHT OATS will be perfect.
So what are we waiting for, let’s start preparing it together!
If you want more breakfast recipes, check out
- Difficulty: Very Easy
- Cost: Very Cheap
- Rest time: 4 Hours
- Preparation time: 20 Minutes
- Cooking methods: No Cooking
- Cuisine: English
- Energy 265.75 (Kcal)
- Carbohydrates 49.86 (g) of which sugars 21.17 (g)
- Proteins 18.62 (g)
- Fat 1.37 (g) of which saturated 0.19 (g)of which unsaturated 1.05 (g)
- Fibers 7.54 (g)
- Sodium 214.92 (mg)
Indicative values for a portion of 250 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients
- 1/2 cup oat flakes
- 3.4 oz water
- 1 tbsp honey (or maple syrup)
- 4.2 oz 0% Greek yogurt
- 2.5 oz 0% Greek yogurt (or raspberry-flavored)
- 1.1 oz raspberries (+ for decoration)
Tools
- Bowl
- Small cups
Steps
In a bowl, mix together oat flakes, honey, yogurt, and almond milk (or cow’s milk or another plant-based drink) until combined. Transfer the mixture into a single-serving cup and place it in the fridge for at least 4 hours, preferably overnight.
After resting, and before consuming, finish the preparation. Mash the raspberries with a fork and add them to the yogurt, mix until blended. Pour everything on top of the oat layer and level with the back of a spoon.
You can enjoy your no-cook Porridge as is by adding just a few fresh Raspberries on top, but if you want to make it extra indulgent, melt 1 oz of milk chocolate in the microwave along with 1 tsp coconut oil and spread it evenly over the yogurt and raspberry layer. Refrigerate to solidify for a few minutes. Decorate as desired with fresh Raspberries and a mint leaf.
NOTES
WATER For an even creamier porridge, you can replace the water with an equal amount of cow’s milk or plant-based drink (soy, almond, oat, rice).
HONEY You can replace honey with maple syrup or a sweetener for a lighter version.
RASPBERRIES: If you don’t particularly like its taste, you can replace it with any other type of fruit: blueberries, blackberries, strawberries, or other fruit.
VANILLA It’s amazing how a pinch of this essence can enhance the taste of your Porridge, but if you don’t like this spice, you can omit it.
OVERNIGHT REST: Let the oats rest in the refrigerator for at least 2-3 hours, preferably overnight. This allows the flavors to meld and the oats to soften to the perfect consistency.
STORAGE
The RASPBERRY OVERNIGHT OATS can be prepared the night before for the next day, and it will be even tastier. Once ready, it can be kept in the fridge in a closed container for up to 2 days.
FAQ (Questions and Answers)
How can I achieve the right consistency of Oat Flakes?
Achieving the perfect oat consistency is all about the oat/liquid ratio. Generally, a 1:2 ratio works well. If the oats are too thick, add a bit more liquid, conversely if it’s too liquid, slightly reduce the amount of milk/water next time.
How can I balance the sweetness when adding fruit and toppings to the Oat Flakes?
Overnight Oats might become too sweet with certain combinations (for example with hazelnut or pistachio cream). Keep this in mind when deciding how to layer it, and possibly taste a spoonful before adding extra sweeteners like honey or maple syrup.
Can I heat my Overnight Oats, or is it meant to be eaten cold?
Overnight Oats are traditionally consumed cold or at room temperature, but if you prefer it hot, you can heat it for a few seconds in the microwave
