We have learned by now, breakfast is the most important meal of the day because it gives us the right boost and the necessary strength to best tackle various tasks.
Today I present this recipe for a breakfast based on Oat Flakes, Milk, and Greek Yogurt, a kind of Porridge prepared in no time at all, rich in energy and flavor: the OVERNIGHT OATS PORRIDGE WITH SALTED CARAMEL.
A nice cup of this Anglo-Saxon dessert and we will be ready to face the day’s challenges whether at the office, at school, at home for housework, or for those who can afford it, to be tourists in towns and cities.
For those who don’t know, Overnight Porridge is a variant of the classic Anglo-Saxon recipe that does not require cooking, perfect for those who have little time or don’t want to cook. It is prepared in advance, usually the night before, left in the refrigerator overnight, and ready to be enjoyed with the topping of your choice upon waking.
An extremely easy recipe: oat flakes are mixed together with milk or water, Greek yogurt, flavored as desired with vanilla, and sweetened with honey. Once the mixture is stirred, there is no need to cook it, it just needs to be placed in the fridge to rest for at least 4 hours, preferably overnight.
You can also watch the video in the recipe to follow each step, though I assure you it’s really easy, and I’m sure you won’t need it.
Once ready, you only need to choose whether to layer it with your favorite yogurt, spreads, and garnish it with your preferred Topping because there are endless delicious possibilities.
In today’s recipe for OVERNIGHT OATS PORRIDGE WITH SALTED CARAMEL, I created a first layer with the Porridge, a second layer of Caramel Yogurt, and finally finished with a Salted Caramel Topping.
If you don’t feel like making Caramel Yogurt at home, you can easily buy it ready-made in the fresh section of the supermarket, or for a Fit version, caramel protein desserts or puddings are perfect.
You’ll see how this simple breakfast will satisfy you, without weighing you down too much, for a long time, and you’ll get through to lunch without that annoying hunger feeling.
And if you feel peckish during the day or want to treat yourself to a dessert after dinner, this cup of Porridge, also called OVERNIGHT OATS, will be perfect.
What are you waiting for then, let’s start making it together!
If you want more breakfast recipes, look also
- Difficulty: Very Easy
- Cost: Affordable
- Rest time: 4 Hours
- Preparation time: 20 Minutes
- Portions: 2
- Cooking methods: Stovetop
- Cuisine: English
- Energy 903.80 (Kcal)
- Carbohydrates 114.86 (g) of which sugars 98.52 (g)
- Proteins 12.85 (g)
- Fat 47.33 (g) of which saturated 17.81 (g)of which unsaturated 10.54 (g)
- Fibers 3.66 (g)
- Sodium 1,186.01 (mg)
Indicative values for a portion of 175 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients
- 1/2 cup rolled oats
- 1/2 cup water (or plant-based milk or cow milk)
- 1 tsp honey (or maple syrup)
- 1/2 cup 0% fat Greek yogurt
- 2/3 cup sugar
- 4.6 tbsp butter
- 1/3 cup fresh liquid cream
- 1 tsp salt
- 1/4 cup 0% fat Greek yogurt (or caramel yogurt)
- 2/3 cup salted caramel
- as needed toasted salted peanuts (for decoration)
Tools
- Bowl
- 2 Cups
- Small Pot
Steps
Below I explain how to make Salted Caramel at home, but if you don’t have time or desire, you can easily buy it ready-made and move directly to the Porridge preparation.
Pour the sugar into a not too large saucepan with a thick bottom and cook over medium-low heat until the sugar starts to melt. Rotate the saucepan often to prevent the sugar from burning the edges. Meanwhile, heat the cream. As soon as the sugar is completely melted and has an amber color, lower the heat and add the butter and salt.
Quickly stir with a whisk until the butter is completely melted, then also pour in the hot cream. Mix with a whisk until a smooth consistency is obtained, then transfer it to a jar and let it cool first at room temperature and then in the fridge.In a bowl, mix together oats, honey, yogurt, and almond milk (or cow milk or other plant-based beverage) until combined. Transfer the mixture into a single-serving cup and place it in the fridge for at least 4 hours, preferably overnight.
After resting and before consuming, finish the preparation. In a bowl, combine 70g of Greek Yogurt with 30g of Salted Caramel prepared previously, then stir with a spoon until perfectly combined. Pour everything over the layer of oats and level with the back of a spoon.
You can consume your no-cook Porridge as is, but if you want to make it super tasty, pour 2 tablespoons of Salted Caramel over the yogurt layer and distribute it evenly. Put it in the fridge to solidify for a few minutes. Decorate as desired with toasted peanuts.
NOTES
WATER For an even creamier porridge, you can replace the water with an equal amount of cow milk or plant-based beverage (soy, almond, oat, rice).
HONEY You can replace honey with maple syrup or sweetener for a light version.
SALTED CARAMEL: If you don’t have time or desire to make it, you can purchase Caramel-flavored Yogurt at the supermarket or replace it with a caramel protein dessert/cream. Similarly, if you can’t find pre-made Salted Caramel Topping, you can omit it or replace it with spreads.
VANILLA It’s amazing how a pinch of this essence can enhance your Porridge’s taste, but if you don’t like this spice, you can omit it.
OVERNIGHT REST: Let the oats rest in the fridge for at least 2-3 hours, preferably overnight. This allows the flavors to blend and the oats to soften to the perfect consistency.
STORAGE
The OVERNIGHT OATS PORRIDGE WITH SALTED CARAMEL can be prepared the night before for the next day, and it will be even tastier. Once ready, it can be stored in the fridge in a container for up to 2 days.
FAQ (Questions and Answers)
How can I achieve the right consistency of Oat Flakes?
To achieve the perfect consistency of oats, it’s all about the oats/liquid ratio. Generally, a 1:2 ratio works well. If the oats are too thick, add a bit more liquid; if they are too liquid, slightly reduce the amount of milk/water next time.
How can I balance the sweetness when adding fruits and toppings to the Oat Flakes?
Overnight Oats Flakes may turn out too sweet in some combinations (e.g., hazelnut or pistachio cream). Consider this when deciding how to layer it, and perhaps taste a spoonful before adding extra sweeteners like honey or maple syrup.
Can I heat my Overnight Oats Porridge or should it be eaten cold?
Overnight Oats Porridge is traditionally consumed cold or at room temperature, but if you prefer it warm, you can heat it for a few seconds in the microwave.
