STRAWBERRY OVERNIGHT OATS
By now we have learned that breakfast is the most important meal of the day because it gives us the right boost and the necessary strength to best face various tasks.
Today I present to you this recipe for an Oat Flakes, Milk, and Greek Yogurt Breakfast, a kind of Porridge that is prepared in a very short time, rich in energy and flavor: the NO-COOK STRAWBERRY OVERNIGHT OATS.
A nice cup of this Anglo-Saxon dessert and we’ll be ready to take on the day’s challenges, whether in the office, at school, at home for household chores, or, for those who can, to play tourists in towns and cities.
For those who don’t know, Overnight Porridge is a variant of the classic Anglo-Saxon recipe that doesn’t require cooking, making it perfect for those with little time or no desire to cook. It’s prepared in advance, usually the night before, left in the fridge overnight, and ready to enjoy with your favorite topping in the morning.
An incredibly easy recipe: oat flakes are mixed with milk or water, Greek yogurt, flavored as desired with vanilla, and sweetened with honey. Once the mixture is combined, there’s no need to cook it; just refrigerate for at least 4 hours, preferably overnight.
You can also watch the video within the recipe to follow each step, even though I assure you it’s really straightforward, and I’m sure you won’t need it.
Once ready, you’ll only need to decide whether to layer it with your favorite yogurt, spreads, and garnish with your preferred Topping because there are endless delicious possibilities.
In today’s recipe, I created a first layer with Porridge, a second made of 0% Greek yogurt mixed with fresh STRAWBERRIES, simply adding some chopped strawberries, because often the simplest things are the best.
You’ll see how this no-cook Porridge cup will satisfy you without weighing you down too much, and you’ll get to lunchtime without that annoying feeling of hunger.
And if during the day you feel peckish or want to treat yourself to a dessert after dinner, this dessert will be perfect.
So what are you waiting for, let’s get started!
If you want more breakfast recipes, also take a look
- Difficulty: Very easy
- Cost: Very cheap
- Rest time: 4 Hours
- Preparation time: 15 Minutes
- Portions: 1
- Cooking methods: No-cook
- Cuisine: English
- Energy 276.08 (Kcal)
- Carbohydrates 52.79 (g) of which sugars 25.04 (g)
- Proteins 18.57 (g)
- Fat 1.31 (g) of which saturated 0.19 (g)of which unsaturated 1.00 (g)
- Fibers 6.58 (g)
- Sodium 215.46 (mg)
Indicative values for a portion of 250 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients
- 1/2 cup oat flakes
- 3.4 oz water (or plant-based milk or cow milk)
- 1 tsp honey (or maple syrup)
- 4.2 oz 0% fat Greek yogurt
- 2.5 oz 0% fat Greek yogurt (or strawberry flavor)
- 1.4 oz strawberries (+ for decoration)
Tools
- Bowl
- Cups
Steps
In a bowl, mix together oat flakes, honey, yogurt, and almond milk (or cow milk or another plant-based drink) until combined. Transfer the mixture into a single-serving cup and refrigerate for at least 4 hours, preferably overnight.
After resting, complete the preparation before consuming. Mash the strawberries with a fork and add them to the yogurt, mixing until combined. Pour everything over the oat layer and level with the back of a spoon.
You can consume your no-cook Porridge just like this by adding a few more strawberry pieces on top, but if you want to make it super indulgent, melt 1 oz of milk chocolate in the microwave with 1 tsp of coconut oil and distribute it evenly over the yogurt and strawberry layer. Refrigerate to solidify for a few minutes. Decorate as desired with fresh strawberries and a mint leaf.
NOTES
WATER For an even creamier porridge, you can replace the water with an equal quantity of cow milk or plant-based drink (soy, almond, oat, rice).
HONEY You can replace honey with maple syrup or sweetener for a light version.
STRAWBERRIES: If you don’t particularly like their taste, you can replace them with any other type of fruit: blueberries, blackberries, raspberries, or other fruits.
VANILLA It’s incredible how a pinch of this essence can improve the taste of your Porridge, but if you don’t like this spice, you can omit it.
OVERNIGHT REST: Let the oats rest in the fridge for at least 2-3 hours, preferably overnight. This allows the flavors to blend and the oats to soften to the perfect consistency.
STORAGE
The OVERNIGHT OATS with STRAWBERRIES can be prepared the night before for the next day, and it will be even tastier. Once ready, it can be stored in the fridge in a closed container for up to 2 days.
FAQ (Frequently Asked Questions)
How can I achieve the right consistency of Oat Flakes?
To achieve the perfect consistency of oats, it’s all about the oat/liquid ratio. Generally, a 1:2 ratio works well. If the oats are too thick, add a bit more liquid; if too thin, slightly reduce the amount of milk/water next time.
How can I balance the sweetness when adding fruit and topping to the Oat Flakes?
Overnight Oats Flakes can be too sweet in some combinations (for example, with hazelnut or pistachio cream). Consider this when deciding how to layer it, and taste a spoonful before adding extra sweeteners like honey or maple syrup.
Can I heat my Overnight Oats Porridge or should it be eaten cold?
Overnight Oats Porridge is traditionally eaten cold or at room temperature, but if you prefer it warm, you can heat it for a few seconds in the microwave.
