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Easy Low Glycemic Impact Cooking! Hyperglycemia, Prediabetes, and Diabetes Dedicated Recipes That Make the Whole Family Happy
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Whole Wheat Couscous with Grilled Vegetables and Cherry Tomatoes
The whole wheat couscous with grilled vegetables and cherry tomatoes, whether grilled or raw with…
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Light Grilled Eggplant Parmigiana | Light and Tasty Recipe
The light grilled eggplant parmigiana is a light eggplant parmigiana. My apologies to the fans…
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Whole Grain Shortcrust Pastry without Butter or Foolproof Pastry
Let’s prepare homemade shortcrust pastry: whole grain shortcrust pastry without butter with olive oil or…
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Cooking Octopus Soft and Tender to Perfection with Intact Skin
Step-by-step tutorial on how to cook octopus soft and tender to perfection with intact skin…
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Baked Omelette with Olives and Arugula Light | Simple or Stuffed
The baked omelette with olives and arugula light is a tasty and delicious omelette to…
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Water-cooked egg or light fried-style egg in a pan | as good as fried but super light
If you crave a fried egg but without oil or butter, try making the water-cooked…
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Light baked black kale frittata | light and flavorful recipe without oil
Today we use our eggs to prepare the black kale frittata baked without oil [without…
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Light Chickpea Hummus
Today we are making homemade light chickpea hummus. Hummus is a dish of Middle Eastern…
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Cooking hulled or shelled dried fava beans
My basic recipe for cooking hulled or shelled dried fava beans, perfect as a soup…
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Villanella-style Artichoke Salad | Light Dressed Boiled Artichokes
The Villanella-style light artichoke salad is a simple side dish of dressed boiled artichokes, easy…