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Basil Pesto Without Garlic and Cheese
Basil pesto without garlic and cheese, a perfect sauce to season pasta, boiled meats and…
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Light Tuna and Bell Pepper Pasta
Light tuna and bell pepper pasta, a main dish with no added fat, perfect for…
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Sugar-Free Plumcake
Sugar-free plumcake, a low glycemic index cake perfect for breakfast and snacks for the whole…
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Cuttlefish in Tomato Sauce
Cuttlefish in tomato sauce, a dish that serves as both a main course and a…
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Mini Whole Wheat Flatbreads Without Fats
Mini whole wheat flatbreads without fats, a great substitute for bread, they can be filled…
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Light Seasoned Eggplants
Light seasoned eggplants, a light side dish that also becomes a filling for sandwiches and…
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Easy and Tasty Skillet Roasted Tomatoes!
Easy and tasty skillet roasted tomatoes are the perfect side dish or a great filling…
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Crispy Baked Chicken
Crispy baked chicken, a light and tasty second course, perfect even for those who must…
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Salad with Salmon
Salad with salmon, an easy and tasty dish that can be both a side and…
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Citrus Marinated Chicken Fillets
Citrus marinated chicken fillets are perfect for those following a healthy and light diet, ideal…

