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Arugula and Cantaloupe Salad
Arugula and cantaloupe salad, with added avocado and croutons toasted in a pan with a…
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Lentil Salad with Tomatoes and Pickles
Today I present a summer legume dish: the lentil salad with tomatoes and pickles. I…
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Almond Milk Blancmange
Almond milk blancmange is one of the oldest spoon desserts in Sicilian tradition. It should…
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Banana, Almond, and Date Smoothie
Banana, almond, and date smoothie, flavored with cinnamon and nutmeg, a true concentrate of energy…
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Rice Salad with Tuna and Peas
Rice salad with tuna and peas, another cold dish to serve as a main course,…
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Cannellini and Onion Salad
Cannellini and onion salad, an idea for eating legumes even in summer. The cannellini and…
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Basil Spaghetti
Basil spaghetti is a fresh and light first course. This recipe was presented a few…
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Grilled Eggplants
Grilled eggplants are an easy and tasty side dish. It only takes a few minutes…
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Cherry and Banana Smoothie with Almonds
Cherry and banana smoothie with added almonds, an energy-packed drink, perfect to start the day…
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Berry Smoothie
Berry smoothie, a healthy and nutritious drink, great to serve at breakfast or as a…

