lacucinadifefe
My blog focuses on simple, light, and quick cooking, with an emphasis on the healthy aspect of the dishes served at the table, while never becoming trivial.
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BLACK RICE WITH GREEN BEANS, CHICKPEAS, AND SALMON
This year, due to the heat, we have been feeding ourselves with salads, not only…
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FIT TIRAMISU TOWER
Breakfast is one of the most important meals of the day, accounting for 20% of…
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VEGAN FARRO AND QUINOA SALAD WITH TOFU AND CANNELLINI BEANS
After a short but refreshing vacation break, I’m back in the kitchen with a new…
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LINGUINE WITH CHOPPED SUN-DRIED TOMATOES, ROASTED CHERRY TOMATOES, AND CRISPY ZUCCHINI
Linguine with chopped sun-dried tomatoes are the emblem of Sicilian gastronomy! A simple yet refined…
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THREE-INGREDIENT MINI PANCAKES (Vegan Recipe)
Banana and Oatmeal Mini Pancakes: A Fit Breakfast in 5 Minutes (3 Ingredients)
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FIT TOWER WITH GREEK YOGURT, TAHINI AND BLUEBERRIES
Lately, I have been following with interest a group of nutritionists who suggest staying fit…
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GREEN MEATBALLS (Vegan and Gluten-Free Recipe)
Few steps and even fewer ingredients to make these tasty, healthy, and fiber- and plant-protein-rich…
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REFRESHING YOGURT AND APRICOT CAKE
Creamy Yogurt and Apricot Cake: The Cake with a Soft Heart If you’re looking for…
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NIÇOISE SALAD
Friends, today I am offering you a recipe that, just like word-of-mouth, was suggested to…
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HOMEMADE GOMASIO
It may sound like a strange word, but gomasio, also known as kantatsu, is an…