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Mariateresa Scalzi

Recipes, guides, and tips from an Italian food organizer who blends tradition, savings, and sustainability.

  • Easy Chili con Carne

    Easy Chili con Carne

    Let me introduce you to one of my absolute favorite dishes! Chili con Carne. Of…

  • Legume Burgers

    Legume Burgers

    In this recipe, I’ll show you how to combine two of my favorite things, which…

  • Easy Caprese Cake

    Easy Caprese Cake

    The Caprese Cake has its origins in Naples. This dessert originated, to be precise, in…

  • White Lasagna with Artichokes

    White Lasagna with Artichokes

    When you say “Lasagna” do you mean “heavy”? That’s not always the case! Try my…

  • Carrot and Almond Muffins

    Carrot and Almond Muffins

    Simple yet soft and delicious treats, carrot and almond muffins are made in a few…

  • Pumpkin Burgers

    Pumpkin Burgers

    Pumpkin burgers are a vegan or vegetarian recipe, and they are light and delicious. I…

  • Chicken in Soy Sauce

    Chicken in Soy Sauce

    If you’re looking for an easy, quick, and tasty dish that brings an oriental touch…

  • Bechamel Sauce Without Butter

    Bechamel Sauce Without Butter

    Bechamel sauce without butter. Since I discovered this light version of bechamel sauce without butter,…

  • Pasta with Feta and Cherry Tomatoes

    Pasta with Feta and Cherry Tomatoes

    A comforting and fresh lunch or a quick dinner with friends? Pasta with feta and…

  • Always Ready Pancakes

    Always Ready Pancakes

    Craving a delicious and flavorful breakfast but short on time to prepare it? Get ahead…