The baked breaded ricotta is my light version of Sicilian fried ricotta: a ricotta cutlet with a soft heart and a crispy crust.
Egg-free breading preferably based on whole wheat breadcrumbs.
Don’t forget to account for the breading in the total carbohydrate count of your meal.
It can be served as an appetizer or as a main course.
In slices or chunks.
- Difficulty: Easy
- Cost: Cheap
- Preparation time: 10 Minutes
- Portions: 2People
- Cooking methods: Electric oven
- Cuisine: Italian
Ingredients
- cow's milk ricotta (amount according to dietary plan)
- to taste breadcrumbs (or whole wheat breadcrumbs)
- 2 tablespoons cheese (grated: caciocavallo, grana, or parmesan)
- 1 pinch salt
- 1 pinch mixed peppercorns (with grinder)
- to taste chopped parsley
- 1 drizzle extra virgin olive oil (raw)
Preparation
Choose ricotta that is 1-2 days old, more compact and less watery, perfect for slicing and breading.
Drain the ricotta well and cut it into thick slices.
In a plate, pour:
– breadcrumbs or whole wheat breadcrumbs;
– grated cheese;
– salt;
– pepper;
– chopped parsley;
and mix.You can flavor the breading with herbs and spices to taste.
With the help of a spatula for lasagna, move the slice of ricotta into the plate with the seasoned breadcrumbs and bread the entire surface including the edges.
Line a baking sheet with parchment paper.
Place the breaded slices.Preheat the oven.
Bake in a fan oven at 356°F (180°C) for 10 minutes or more until golden and at the desired level of crunchiness.
Plate the dish.
Grind a bit more pepper and drizzle with raw extra virgin olive oil.
Your baked breaded ricotta is ready.
Enjoy your meal!
Breaded ricotta is an easy-to-balance main course with preferably whole-grain carbohydrates [bread, pasta, or rice] and vegetables to create a balanced meal or single dish that helps keep blood sugar stable.
Don’t forget to account for the breading in the total carbohydrate count of your meal.
Storage, Tips, and Variations
This recipe easily adapts to a lactose-free and gluten-free version.
For a more fragrant breading, you can add grated lemon zest.
Breaded ricotta can be stored in the refrigerator in an airtight container for up to 1 day.
Briefly heat it in the oven to regain some crunchiness.
FAQ (Frequently Asked Questions)
Prediabetes and Cheese
Follow your dietary plan.
In general, cheeses should be consumed in moderation – not more than twice a week – preferring fresh cheeses over aged ones such as: cottage cheese, cow’s milk ricotta, light cream cheese, mozzarella, feta.The Accu-Chek Dietmeter
Ricotta average portion 150 g
Kcal 219 | CHO 5.2 g | Proteins 10.5 g | Lipids 13 g.
